Self Help Online Classes
Through these courses, you'll learn essential skills like stress management, effective communication, anger control, meditation, and spiritual healing, helping you to lead a more balanced and fulfilling life.
UniversalClass offers a wide range of online courses designed to enhance both your professional and personal life. With just an internet connection, you can start any course immediately—no complex software required. Our courses are self-paced and cost-effective, tailored to fit your schedule as you choose when to study, day or night, in any time zone.
Our diverse course offerings include self-esteem improvement, stress reduction, conflict resolution, phobia management, weight loss, interviewing skills, relationship management, healthcare, and more. Through these courses, you'll learn essential skills like stress management, effective communication, anger control, meditation, and spiritual healing, helping you to lead a more balanced and fulfilling life.
Course Listing
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Emotional Intelligence
This course uncovers the profound impact of Emotional Intelligence, emphasizing its vital role in personal and professional success beyond cognitive skills. It provides practical techniques for enhancing your emotional acuity and utilizing it to foster genuine human connections and self-awareness. 0.5 CEUs + More Info -
Critical Thinking Skills
This course empowers learners by bridging the gap between critical and creative thinking, illuminating how to utilize logic and imagination for effective decision-making and innovation. Participants will explore thought patterns, tackle biases, and grasp the essentials of strategic planning while fostering creativity to unlock their mind's full potential. 0.5 CEUs + More Info -
Anger Management Techniques
Transform anger from a disruptive force into a constructive one with our comprehensive course, offering actionable techniques and insights for reclaiming control over your emotional responses. By exploring the origins of anger and employing proven control strategies, participants can enhance personal and professional relationships and lead more balanced lives. 0.5 CEUs + More Info -
Nutrition 101
This comprehensive course empowers individuals with the knowledge to make informed nutrition and exercise choices, ultimately enhancing quality of life through sustainable habits. By demystifying complex topics like digestion, macronutrients, and stress reduction, students gain actionable insights to thrive physically and mentally. 0.7 CEUs + More Info -
Anxiety Therapy 101
Navigate the complexities of anxiety in 'Anxiety Unraveled,' a course that equips you to understand diverse anxiety disorders and their physiological impact, while offering personalized, holistic therapeutic strategies for overcoming these challenges. Through real-world scenarios and actionable techniques, you will gain the knowledge needed to transform fear into resilience, benefiting personal and societal well-being. 0.5 CEUs + More Info -
Understanding Drug and Alcohol Abuse
'Understanding Drug and Alcohol Abuse' equips participants with insights into substance abuse dynamics and effective strategies for intervention and recovery, designed for educators, parents, and anyone impacted by addiction. The course also highlights personalized guidance and resources, fostering empathy and support, with a focus on adolescents as a vulnerable group. 0.7 CEUs + More Info -
Stress Management
This course delves into the pervasive nature of stress, exploring its various forms and personalized impacts on individuals' lives. It provides actionable insights and strategies to manage stress effectively, enhancing well-being and productivity. 0.4 CEUs + More Info -
Assertiveness Training
This course explores the essence of assertiveness, emphasizing its role in effectively communicating our needs while maintaining respect and understanding within interpersonal relationships. It provides strategies to overcome barriers such as insecurity and fear, aiming to build confidence and secure cooperation from others. 0.8 CEUs + More Info -
Confidence Building
This course delves into the deep-seated roots of self-confidence issues, offering tools like journaling and personal affirmations to rewire negative self-beliefs. By addressing both internal and external confidence barriers, it guides you towards embracing your intrinsic self-worth for a transformational life experience. 0.6 CEUs + More Info -
Building Self Esteem
This course empowers individuals to cultivate strong self-esteem through understanding its importance and learning strategies for enhancement, thereby ensuring a healthier, happier future. By recognizing and addressing low self-esteem's impacts, participants are armed with tools to transform their self-worth and mental wellness. 0.3 CEUs + More Info -
Time Management 101
Discover strategies to master time by aligning your activities with personal values and embracing holistic self-management techniques, transforming how you prioritize and pursue goals. Unleash your potential by focusing on what truly matters, fostering a productive life filled with purpose and fulfillment. 0.7 CEUs + More Info -
How to Improve Your Concentration
This course explores the science and nuances of concentration in a distracting world, detailing its unique functions and how they evolve over one's lifetime. By combining neuroscience, nutrition, and personal strategies, it provides tailored solutions to boost focus and maintain cognitive health. 0.3 CEUs + More Info -
Aromatherapy 101
Dive into the world of aromatherapy and discover how to harness the therapeutic power of essential oils to transform your physical, emotional, and spiritual well-being. This course merges ancient wisdom with modern science, offering hands-on experiences in creating custom blends that enhance everyday life. 0.9 CEUs + More Info -
Memory Improvement
The course explores memory's role as a core component of identity and decision-making, emphasizing its complexity and importance in daily life. It provides strategies and insights into memory enhancement, offering both foundational and advanced techniques for improved cognitive health and retention. 0.7 CEUs + More Info -
Sensitivity Training for the Workplace
Navigate the complexities of a multicultural workplace with our course, designed to enhance cultural competence and foster inclusive collaboration. Through engaging modules, participants will learn to celebrate diversity, resolve conflicts, and communicate effectively across varied backgrounds and generations. 0.7 CEUs + More Info -
Mastering Conversation Skills
This course empowers you to transform every interaction into an opportunity through mastering the art of impactful communication, enriched by active listening, empathy, and non-verbal cues. Elevate your conversational skills, utilizing storytelling, improvisation, and strategic dialogue navigation to enhance relationships and open limitless opportunities. 0.5 CEUs + More Info -
Life on Your Terms: Awaken Your Inner Coach
Unlock your potential and become your own guide by tapping into your unique journey, enabling you to forge a personal path to a fulfilling life full of purpose and resilience. This course empowers you to identify your deepest desires and strengths, ensuring personal growth and success through introspection and practical strategies. 0.7 CEUs + More Info -
Understanding Addictions
This course explores the multifaceted nature of addiction, unraveling its origins, progression, and impact on individuals and societies, while providing insights into recovery and interventions. It empowers participants with a comprehensive understanding of addiction's complexities and equips them with practical tools for supporting those affected. 1.0 CEUs + More Info -
Listening Skills
Listening Skills 101 transforms the often-overlooked art of listening into a powerful tool for personal and professional growth by emphasizing the crucial distinction between hearing and actively engaging in conversation. Through practical exercises and an understanding of body language, this course equips participants to overcome common barriers and cultivate habits that enhance communication and relationship building. 0.5 CEUs + More Info
Why UniversalClass?
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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