Self Help Online Classes
Through these courses, you'll learn essential skills like stress management, effective communication, anger control, meditation, and spiritual healing, helping you to lead a more balanced and fulfilling life.
UniversalClass offers a wide range of online courses designed to enhance both your professional and personal life. With just an internet connection, you can start any course immediately—no complex software required. Our courses are self-paced and cost-effective, tailored to fit your schedule as you choose when to study, day or night, in any time zone.
Our diverse course offerings include self-esteem improvement, stress reduction, conflict resolution, phobia management, weight loss, interviewing skills, relationship management, healthcare, and more. Through these courses, you'll learn essential skills like stress management, effective communication, anger control, meditation, and spiritual healing, helping you to lead a more balanced and fulfilling life.
Course Listing
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Emotional Intelligence
Emotional Intelligence (also referred to as EI and EQ) is about an individual's ability to recognize and regulate their own emotions and the emotions of others in order to achieve their goals. 0.5 CEUs + More Info -
Critical Thinking Skills
This course is intended for those who are interested in gaining a basic sense of thinking and developing their cognitive abilities, to better their lives as individuals, and to make them better and stronger employees, team members, and leaders. 0.5 CEUs + More Info -
Anger Management Techniques
This insightful anger management course will help you learn how to recognize, manage and control your anger before it takes control of your actions and life. 0.5 CEUs + More Info -
Nutrition 101
This online class will provide the necessary tools and techniques required to improve your health and your life through nutrition and exercise. Learn to create nutrition and health goals that will motivate you to become healthier. 0.7 CEUs + More Info -
Anxiety Therapy 101
In this course, you will gain a thorough understanding of anxiety in all of its manifestations, as well as learn proven therapies, strategies, and techniques from both traditional and alternative medicine that can help relieve anxiety when it happens. 0.5 CEUs + More Info -
Understanding Drug and Alcohol Abuse
"Understanding Drug and Alcohol Abuse" is a comprehensive course aimed at a broad audience including educators, parents, counselors, and teenagers, focusing on the complexities of substance abuse. The course emphasizes the importance of professional guidance and community support, providing extensive resources and a certification upon completion, making it an invaluable tool for anyone seeking to understand and address the challenges of drug and alcohol abuse in society. 0.7 CEUs + More Info -
Stress Management
Working through the lessons in this course will help you understand the origins of your stress and provide you with a practical approach for reducing stress in your life and thus, improving your health and emotional well being. 0.4 CEUs + More Info -
Assertiveness Training
Whether you are having trouble being confident and assertive in your career or personal life, or if you are simply interested in learning more about this topic, this course will introduce you to a better way of getting what you want and need from the people in your life. 0.8 CEUs + More Info -
Confidence Building
Based on the concept that we come into this world with a strong sense of self-esteem, this course encourages students to recognize that low self-esteem is often the result of mistaken perceptions about ourselves that start in childhood. Journaling exercises help the student organize and understand exactly what triggers his or her personal lapses in confidence. 0.6 CEUs + More Info -
Building Self Esteem
A course examining what self-esteem is, the development and factors effecting self-esteem, an examination of the consequences and symptoms of low self-esteem, the behaviors associated with the symptoms of low self-esteem, and methods to rebuild self-esteem and maintain a good level of self-esteem throughout life. 0.3 CEUs + More Info -
Time Management 101
This course goes beyond simple scheduling by aligning your goals, energy, and values, teaching you to work smarter, reduce overwhelm, and make time for what truly matters. Enroll now to gain the tools and mindset needed to achieve balance, success, and fulfillment in every aspect of your life. 0.7 CEUs + More Info -
How to Improve Your Concentration
In this course, we will delve into the thought process, and how different circumstances can affect one's ability to focus and concentrate effectively. 0.3 CEUs + More Info -
Aromatherapy 101
A self-paced beginner's course demystifying aromatherapy and showing you many ways to add fragrance to your life. You'll gain enough knowledge to start trying some simple blends and the courage to experiment with creating your own unique blends. 0.9 CEUs + More Info -
Memory Improvement
Most people think of memory as how we recall past events, but it is also the building blocks for almost everything we do in the present and future. 0.7 CEUs + More Info -
Sensitivity Training for the Workplace
This online sensitivity training course provides the insight you need to become more culturally aware and competent in dealing with people of diverse backgrounds and beliefs. 0.7 CEUs + More Info -
How to Be Your Own Life Coach
Through easy-to-follow lessons and exercises, this course will help you assess your strengths, curtail your weaknesses, and discover the possibilities that await you. 0.7 CEUs + More Info -
Mastering Conversation Skills
Conversational skills such active listening, empathy, and non-verbal communication will be explored in-depth; examination and useful strategies for mastering small talk; an understanding of the components that contribute to successful use of storytelling and humor; and the skill of improvisation and how it can be used to keep the conversation going when you feel at a loss for words. 0.5 CEUs + More Info -
Understanding Addictions
This course is an in-depth study about addictions to drugs, alcohol, and tobacco as well as the impact of these addictions on the body and mind, and looks at the various treatment modalities used to manage these conditions. 1.0 CEUs + More Info -
Listening Skills
This course explains the ins and outs of what good listening skills consist of, why they are important and how you can improve them. 0.5 CEUs + More Info
Why UniversalClass?
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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