Meditation Courses
Meditating regularly and properly can help you find peace and harmony with your life, and these online meditation courses are a great place to start your enlightened journey.
Meditating regularly and properly can help you find peace and harmony with your life, and these online meditation courses are a great place to start your enlightened journey.
Meditation Courses
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How to Improve Your Concentration
This course explores the science and nuances of concentration in a distracting world, detailing its unique functions and how they evolve over one's lifetime. By combining neuroscience, nutrition, and personal strategies, it provides tailored solutions to boost focus and maintain cognitive health. 0.3 CEUs + More Info -
Memory Improvement
The course explores memory's role as a core component of identity and decision-making, emphasizing its complexity and importance in daily life. It provides strategies and insights into memory enhancement, offering both foundational and advanced techniques for improved cognitive health and retention. 0.7 CEUs + More Info -
Relaxation 101
Immerse yourself in 'Relaxation 101', a transformative course that redefines relaxation by exploring diverse global techniques to cope with modern stressors. Learn to integrate meditation, mindfulness, and Ayurvedic strategies into your daily life, unlocking profound peace and rejuvenation. 0.9 CEUs + More Info -
The Art of Breathing
Explore the transformative power of breathing, a fundamental yet often overlooked skill, to enhance physical, mental, and emotional well-being, facilitating a journey to self-realization and mastery. The course combines scientific insights with traditional practices to unlock the innate potential within, fostering a profound personal and communal impact. 0.3 CEUs + More Info -
Stress Management
This course delves into the pervasive nature of stress, exploring its various forms and personalized impacts on individuals' lives. It provides actionable insights and strategies to manage stress effectively, enhancing well-being and productivity. 0.4 CEUs + More Info -
Anxiety Therapy 101
Navigate the complexities of anxiety in 'Anxiety Unraveled,' a course that equips you to understand diverse anxiety disorders and their physiological impact, while offering personalized, holistic therapeutic strategies for overcoming these challenges. Through real-world scenarios and actionable techniques, you will gain the knowledge needed to transform fear into resilience, benefiting personal and societal well-being. 0.5 CEUs + More Info
Why UniversalClass?
UniversalClass.com offers thousands of hours of online continuing education training! Here's a few reasons why lifelong learners prefer Universal Class continuing education courses:
- Accredited by IACET - Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET)
- Verify your CEUs and Contact Hours via unique certificate serial number on our service (great for employers)
- Earn a Certificate of Course Completion documenting your CEUs and Contact Hours
- Supportive Instructors!
- Easy to use! Our online courses are the easiest and most fun courses available anywhere
- Self paced! Go at your own pace. You do not need to be online at a specific date or time
- Start right now! You can start the class right now by clicking on the button 'Join this Course'
- High quality courses! Since 1999, Universal Class™ has provided high quality continuing education training to over 1,000,000 satisfied students
- Extremely affordable! Pay one time for a course and you have 6 months to finish it. Or pay $189.00 for a yearly subscription and take any course you want, as many courses as you want (over 500 to choose from)
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