Online Class: Stress Management

Explore the essence and individuality of stress through this course, designed to unravel its complexities and provide tactical solutions. Participants will gain valuable skills to preempt, cope with, and reduce stress in personal, professional, and financial domains.

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$120.00
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$120.00 (with CEU Certificate)
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  • 10
    Lessons
  • 22
    Exams &
    Assignments
  • 104
    Students
    have taken this course
  • 4
    Hours
    average time
  • 0.4
    CEUs
 
 
 

Course Description

Understanding and Managing Stress: A Comprehensive Guide

In today's fast-paced world, the term 'stress' has become ubiquitous, resonating with individuals across all walks of life. From the challenges of daily routines to larger life events, stress is a constant companion for many, regardless of age, profession, or circumstances.

Although the feeling of being stressed is universally recognized, it manifests uniquely in every individual. Stress, at its core, can be described as any physical, mental, or emotional strain that arises due to particular situations or events in our lives. A fascinating aspect of stress is its relativity. An event that may be a significant stressor for one might be inconsequential for another. Hence, it's not merely the event but our perception and interpretation of it that determines its stressful impact.

In a world teeming with stimuli, our brain constantly evaluates and responds to them. When faced with positive situations, the response is generally favorable. But confrontations with scenarios we deem overwhelming lead to the buildup of stress. Chronic stress, if not managed effectively, can lead to a plethora of health issues, emotional imbalances, decreased productivity, and even premature aging.

Given the omnipresence of stress, it becomes imperative to not only understand its root causes but also equip oneself with strategies to mitigate its impact. This course offers a deep dive into understanding the nuances of stress and provides actionable insights to handle it effectively.

Here's a snapshot of what this course encompasses:

  1. Introduction to Stress: Grasp the essence of stress, its manifestations, and its repercussions on our well-being.
  2. What are our Stressors?: Dive into identifying personal triggers and understanding their significance in your life.
  3. Small Changes and Large Rewards: Explore simple yet impactful alterations in daily habits that can significantly reduce stress levels.
  4. Stress Prevention: Understand proactive measures to preemptively manage and reduce potential stressors.
  5. Coping Skills: Delve into various techniques and strategies to cope with stress effectively when faced with overwhelming situations.
  6. Stress in the Home: Address the complexities of familial and domestic stressors, offering strategies for harmony and balance.
  7. Overcoming Monetary Stress and Unhealthy Worry: Financial strains are a major cause of stress for many. Discover methods to manage and alleviate these pressures.
  8. Stress and the Workplace: From deadlines to interpersonal relationships, uncover ways to navigate the maze of professional stressors.
  9. Dealing with Frustration and Anger: Learn to identify, manage, and channel these intense emotions in a constructive manner.
  10. Stress Reducing Exercises: Engage in practical, hands-on exercises designed to physically alleviate stress, bringing about mental relaxation.

As you journey through this course, you'll acquire a holistic understanding of stress, both theoretically and practically. Real-world examples will provide context, ensuring the content is relatable, and the strategies offered are implementable.

Whether you're a professional navigating the corporate jungle, a student juggling academics and personal life, or someone keen to understand the mysteries of the human psyche, this course is tailor-made for you. With a blend of scientific insights and actionable strategies, you'll be equipped to lead a balanced, productive, and stress-reduced life. Join us to transform your understanding of stress and harness the tools to master it.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.46 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(4,483 votes)

Lesson 1. Navigating the Storm: Understanding and Managing Stress in Modern Life

Stress can be both beneficial and detrimental; eustress motivates us, whereas distress can cause serious health issues. Recognizing the type of stress and maintaining balance is essential to harness its advantages while minimizing negative consequences. 23 Total Points
  • Lesson 1 Video
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: Lesson 1: Symptoms of Stress
  • Assessment: Quiz for Lesson 1
  • Assessment: Lesson 1 Review Exam

Lesson 2. Stressors Unveiled: Understanding and Tackling Everyday Triggers

The perception of stress is subjective, altering how individuals react to identical situations, illustrating that stress is often influenced by internal interpretations rather than the events themselves. By changing perceptions and focusing on actionable solutions, individuals can manage their stress responses constructively and effectively. 19 Total Points
  • Lesson 2 Video
  • Assessment: Quiz for Lesson 2
  • Assessment: Lesson 2 Review Exam

Lesson 3. Tiny Tweaks, Big Benefits

Achieving a fulfilling and balanced life doesn't require sweeping changes but rather small, sustainable shifts in behavior and mindset. Whether it's delegating tasks or altering self-talk, each step enhances peace and control. 17 Total Points
  • Lesson 3 Video
  • Assessment: Quiz for Lesson 3
  • Assessment: Lesson 3 Review Exam

Lesson 4. Empowering Stress Prevention: Harnessing Small Changes for Joyful Living

Preventing stress is about making conscious daily choices that bolster well-being and reduce the grip of stressors. By eating nutritiously, exercising, and maintaining a positive mindset, you prepare yourself better to handle life's challenges. 17 Total Points
  • Lesson 4 Video
  • Lesson discussions: Preventing Stress
  • Assessment: Quiz for Lesson 4
  • Assessment: Lesson 4 Review Exam

Lesson 5. Stress-Relief Toolkit: Physical, Social, and Spiritual Strategies

Explore the multifaceted world of stress reduction by utilizing diverse coping skills across five essential domains. By adopting these strategies, you transform daily challenges into opportunities for growth and tranquility. 17 Total Points
  • Lesson 5 Video
  • Assessment: Quiz for Lesson 5
  • Assessment: Lesson 5 Review Exam

Lesson 6. Declutter Your Way to Serenity

Reframe your approach to household management by embracing collaboration, delegating chores, and mitigating procrastination. Prioritizing organization and essential tasks will transform your home into a peaceful haven. 19 Total Points
  • Lesson 6 Video
  • Assessment: Quiz for Lesson 6
  • Assessment: Lesson 6 Review Exam

Lesson 7. Financial Freedom: Stress Less, Live More

Even wealthy individuals can experience monetary stress due to fear of financial loss. Exploring the nature of stress and its links to financial attitudes, the lesson empowers learners with better decision-making skills to alleviate financial anxieties. 12 Total Points
  • Lesson 7 Video
  • Assessment: Quiz for Lesson 7
  • Assessment: Lesson 7 Review Exam

Lesson 8. Effective Stress Reduction Techniques at Work

Stress at work, exacerbated by factors like noise and lack of privacy, affects countless employees globally. This guide provides strategies like organizing tasks, handling different personalities, and taking vacations to alleviate stress and enhance job performance. 23 Total Points
  • Lesson 8 Video
  • Assessment: Quiz for Lesson 8
  • Assessment: Lesson 8 Review Exam

Lesson 9. Harnessing Emotions: Strategies for Handling Frustration, Anger, and Difficult People

Harnessing the power of humor and reframing to deal with life's frustrations and anger can lead to improved problem-solving and emotional stability. Acceptance of others' difficult traits and seeking resolutions for past regrets can foster healthier relationships and personal contentment. 18 Total Points
  • Lesson 9 Video
  • Assessment: Quiz for Lesson 9
  • Assessment: Lesson 9 Review Exam

Lesson 10. Simple Stress Solutions

This lesson explores the profound benefits of body scanning, deep breathing, and meditation for stress relief, underscoring their simplicity and effectiveness. Consistent practice of these techniques promises a calmer, healthier lifestyle with improved focus and peace. 73 Total Points
  • Lesson 10 Video
  • Lesson discussions: Rate this Course; Program Evaluation Follow-up Survey (End of Course); Course Comments
  • Assessment: Quiz for Lesson 10
  • Assessment: The Final Exam
  • Assessment: Lesson 10 Review Exam
238
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define and identify stress.
  • Define and identify stressors.
  • Describe the idea of small changes and large rewards to relieve stress.
  • Describe methods and techniques for preventing stress.
  • Develop coping skills.
  • Identify stress in the home.
  • Describe ways to overcome monetary stress and unhealthy worry.
  • Describe stress and the workplace and how to overcome it.
  • Deal with frustration and anger.
  • Demonstrate stress reducing exercises.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Stress Management
Course Number: 7550250
Lessons Rating: 4.46 / 5 Stars (4,483 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: With online access available nationwide, this course reaches all U.S. states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. Additionally, it’s open to learners in English-speaking countries such as the UK, Australia, Canada, and New Zealand.
Last Updated: April 2024
Course Type: Self-Paced, Online Class
CEU Value: 0.4 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Proctor: UniversalClass Instructional Team
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "This course has make me realize and acknowledge certain aspects in managing and coping with my stress/stressors in a realistic way." -- Janelle D.
  • "I liked how the information was presented and the topics that we went over. I found it very useful and now I have to put it into practice and do something with what I learned." -- Oksana B.
  • "Stress Management made me look at things in a different perspective. I can use what I have learned for myself and my future clients." -- Nicole-ni'kaiya P.
  • "The instructor was great when he covered each of the topics and I liked the homework assignments because it relates to me what is going on with my life." -- Lynn B.
  • "I enjoyed the Universal Class Online Program, presented as Continuous Education Class Series, professionally written and presentation is great, Totally pleased with this learning experience at affordable rate & easy to carry on at my pace in privacy of my office and home. Thank you UC!" -- Rekha P.
  • "The Instructor and course as a whole were excellent." -- Laura D.
  • "Instructor was professional and promptly time mannered in her responses. Great Job!" -- James B.
  • "Learned alot. Very informative. Instructor was quick to grade the exams." -- Christine L.
  • "I loved the response time and the feedback on the lessons and exams." -- Diane D.
  • "I thought it was a very helpful course and I was glad I took it. The instructor was great!" -- Patricia G.
View More Testimonials...
 

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