Online Class: Memory Improvement
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11Lessons
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13Exams &
Assignments -
7,103Students
have taken this course -
7Hours
average time -
0.7CEUs
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Video Audit
Available
Course Description
Memory: The Quintessential Human Ability and Its Enhancement
Memory isn't just a cognitive function; it's a core component of our identity and a vital tool that influences our daily decisions. While most of us appreciate memory for its role in preserving cherished moments or academic facts, its significance runs much deeper. Memory shapes our interactions, aids problem-solving, and serves as the foundation for all learned behaviors. Without it, our ability to communicate and form relationships would be rendered ineffective. Imagine a day where you couldn't recall the names of your loved ones or even the skills you've honed over the years; such is the indispensable nature of memory.
However, our brains, magnificent as they are, do not possess infinite storage. It's not built to catalog every fleeting moment or sensation. If it did, essential functions like involuntary muscle movements, intricate thought processes, and sensory processing would be compromised. Yet, the selectivity of our memory can sometimes feel limiting. Why do we remember certain facts or events clearly while others fade away? What determines the longevity and clarity of our memories?
There's no singular answer. Memory retention and recall are influenced by a plethora of factors. But here's the silver lining: with the right strategies and understanding, we can optimize our memory functions.
Welcome to our Comprehensive Course on Memory Enhancement!
In this course, we dive deep into the intricate workings of memory, providing insights into why we remember, what we remember, and how we can enhance these processes. From foundational concepts to advanced techniques, our curriculum is designed to equip you with tools that transcend rote memorization.
Course Highlights Include:
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Foundational Understanding: Start with "How Memory Works," where we delve into the intricate neuroscience and cognitive processes that enable memory.
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Promoting Brain Health: In "Healthy Habits and Memory," discover the correlation between lifestyle choices and memory prowess. Understand the impact of sleep, nutrition, and mental exercises on cognitive enhancement.
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Diverse Learning Strategies: "Variety: Say It, Write It, Do It!" encourages a multi-faceted approach to learning, demonstrating how varied engagement can solidify memory.
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Classic and Innovative Techniques: Master traditional memory techniques like the Peg Memory Systems and the Loci Method. Then, venture into novel methods such as SCAD, teaching you to be an 'Expert Witness' in memory retention.
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Practical Application: From "Memorizing Numbers" to "Everyday Memory Aids," learn techniques tailored to specific memory challenges. Further, "Powerful Public Speaking" underscores the role of memory in effective communication and influence.
By the end of this course, not only will you have a deeper understanding of the mechanics of memory, but you'll also possess a toolkit of strategies to enhance recall and retention in various aspects of life. The course is self-paced, allowing you to integrate learning into your schedule seamlessly.
Whether you're a student aiming for academic excellence, a professional looking to sharpen your skills, or simply someone keen on maintaining cognitive health, this course offers invaluable insights and tools. Dive in, and unlock the potential of your memory!
Course Lessons
Lesson 1: How Memory Works
Memory seems like a simple thing: You think about where you put something you are looking for and the information (hopefully) is there for you. Most of the time, this recall of information is almost instantaneous.Lesson 2: Healthy Habits and Memory
We can improve our memory by learning a variety of memory-enhancing skills, but nothing will improve our memory if we don't take care of our bodies and our minds.Lesson 3: Variety: Say It, Write It, Do It!
Using all of your senses is one of the surest ways to improve your memory.Lesson 4: Peg Memory Systems
Peg Memory Systems are designed to help you remember lists of information.Lesson 5: The Loci Method
The Loci method is one of the most ancient memorization tools known and is based on attaching individual items you need to remember, to individual points on a route you are familiar with.Lesson 6: Memorizing Numbers
In today's world, we have to remember an amazing array of numbers -- phone numbers, addresses, social security numbers, account numbers, credit card numbers, and pin numbers.Lesson 7: Mnemonics
Sometimes you want something a bit simpler than the admittedly complex number alphabet to help you remember lists of items or, perhaps, specific information.Lesson 8: SCAD: Learning to Become an "Expert Witness"
We've talked a lot about how to learn and retain information that you are reading, studying, or hearing. We've also learned how to memorize and recall information, like lists of words and numbers.Lesson 9: Faces and Names
One of the most common admissions people have about their memory is that they have trouble remembering names -- and they are even worse at putting faces to names when they run into people they've only met once or twice.Lesson 10: Powerful Public Speaking
Almost everyone has to give a speech at some point in their lives. Many of us have to do it with alarming regularity, whether it's at school, at work, or for social functions.Lesson 11: Everyday Memory Aids
We've reviewed quite a few mnemonic devices and specific methods for training ourselves to remember more information, such as long lists of information, speeches, names, and faces.
Learning Outcomes
- Describe how memory works.
- Summarize healthy habits and memory.
- Describe Peg Memory Systems.
- Describe the loci method.
- Demonstrate memorizing numbers.
- Describe mnemonics.
- Define and use SCAD.
- Describe techniques for remembering faces and names.
- Summarize everyday memory aids.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Student Testimonials
- "I really enjoyed taking this class. I really like that there were videos of the lesson as well as visuals in each lesson." -- Laureen K.
- "The information was very helpful for me. I have learned a lot about certain ways to help me remember things and how the brain works to help me with that." -- Peggy S.
- "The online course is very convenient and being able to do it at my own pace was helpful. I am already using the techniques to boost my memory skills to help me at my job. The instructor was quick in getting test scores and whe i did not need tosend a message, i know it would've been a fast response time. Great class!!" -- Julie M.
- "The courses were both easy to understand and there were great examples of how to use the methods in everyday life." -- Lisa B.
- "A great course and very interesting and useful." -- Maeve G.
- "Excellent material and website." -- Marta C.
- "IT WAS GREAT AND I AM NOT GOOD WITH COMPUTER ESPECIALLY IN PASTING AND THAT SORT OF STUFF BUT THE INSTRUCTOR IS GREAT SHE REALLY WORKED WITH ME I APPRECIATE WHAT I GOT I JUST MAY TAKE IT AGAIN IF I CAN LATER." -- Clemencia G.
- "This class was very well organized. The information was presented simply and clearly. The techniques presented to improve memory were helpful and practical." -- Linda B.
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