Online Class: Wellness Coaching

Name: Wellness Coaching
Price: 95.00 USD

Emphasizing a balanced life approach, the course blends evidence-based wellness strategies with personal insights, exploring areas such as diet, mindfulness, meditation, and financial health. Aspiring wellness coaches gain autonomy and creativity in their practice, equipped with the knowledge to foster both client and personal transformation.

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12

Lessons
31

Exams &
Assignments
4,315

Students
have taken this course
11

Hours
average time
1.1

CEUs

Course Description

In the modern world, there's been a paradigm shift towards holistic wellness. A recent study suggests that over 75% of adults are increasingly prioritizing a balanced approach to well-being, encompassing physical, mental, spiritual, and financial health. Catering to this growing demand is the emerging field of wellness coaching.

Our Wellness Coaching course provides a comprehensive overview of this dynamic domain, ideal for those intrigued by the multifaceted dimensions of wellness. Crafted meticulously, the curriculum caters to individuals considering wellness coaching for personal growth and those contemplating a rewarding career in the same.

Delve deep into the core areas of wellness coaching, such as:

Physical Wellness: Discover the intricate balance between diet, exercise, and sleep. For instance, learn how a balanced Mediterranean diet can significantly impact cardiovascular health.
Mind Wellness: Understand the neuroscience behind mindfulness and its effects on stress reduction. Did you know that consistent mindfulness practices can literally rewire brain circuits, enhancing overall mental well-being?
Spiritual Wellness: Explore practices from ancient yogic traditions to contemporary meditation techniques. Learn the science behind how meditation can enhance synaptic connections, improving cognitive flexibility.
Financial Wellness: Gain insights into sustainable financial habits. Understand, for instance, how the snowball method can expediently clear debts.

Being a wellness coach offers an unparalleled blend of personal and professional freedom. You have the autonomy to set your hours, determine your remuneration, select your clients, and operate from almost any corner of the globe. Additionally, the role allows for vast creativity in crafting unique coaching methodologies tailored to individual client needs.

It's pivotal, however, to discern the scope and limitations of wellness coaching. This course not only offers insights into the potentials of this profession but also the boundaries.

Moreover, while the course is exhaustive in its content, its design also ensures that learners can internalize fundamental concepts for personal use. This means that even if you don't pursue wellness coaching professionally, the course can still catalyze personal transformation.

Course Outline:

Lesson One: Why Choose Wellness Coaching?
Dive into the world of wellness coaching, exploring its origins, relevance, and future trajectory.
Lesson Two: Your First Client is You
A deep dive into self-awareness, emphasizing the belief that personal experience is the best teaching tool.
Lesson Three: How Do I Know if It Is Working?
Metrics and tools to evaluate the effectiveness of coaching strategies.
Lesson Four: Fact Versus Fiction in Wellness Coaching
Debunking myths and establishing evidence-based practices.
Lesson Five: Why We Get Stuck and How to Get Going Again
Analyzing barriers to progress and strategies to overcome them.
Lessons Six-Nine: Dimensions of Wellness
In-depth exploration of body, mind, spiritual, and economic wellness.
Lesson Ten: Staying Balanced in Times of Crisis
Tools and techniques to maintain equilibrium during tumultuous times.
Lesson Eleven: Ethics of Wellness Coaching
Upholding the highest standards of professionalism and moral responsibility.
Lesson Twelve: Business Strategies for Wellness Coaching
Transform your passion into a thriving enterprise.

In summation, our Wellness Coaching course serves as a holistic guide, whether you're seeking personal growth or a promising career. Join us in this exploration of well-being, and harness the power of holistic wellness in transformative ways.

Courses Frequently Bought Together:

Lifetime Wellness 101

Meditation Mastery: Learn How to Meditate

Nutrition 101

Completely Online
Self-Paced
Printable Lessons
Full HD Video
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(4,318 votes)

Lesson 1. Wellness Coaching: A Transformative Journey for Personal and Professional Growth

The history and evolution of wellness coaching echo its foundational roots in sports and life coaching, with a growing integration into corporate culture for employee well-being. Unlike traditional roles, it remains free of formal education mandates, allowing innovation and personalization in its practice. 26 Total Points

Lesson 1 Video
Review Practice Worksheet: Lesson-1-HomeWork-9942.pdf
Lesson discussions: Reasons for Taking this Course
Complete Assignment: Why this Course?
Assessment: Lesson One: Why Choose Wellness Coaching?
Assessment: Lesson 1 Review Exam

Lesson 2. Inspiring Transformation: Begin with Your Own Wellness

You are your first client in wellness coaching, so prioritize your health to effectively guide others, embracing life’s breadth of experiences to aid your growth. Understanding change is challenging yet enriching, and your personal transformation inspires those you coach. 13 Total Points

Lesson 2 Video
Review Practice Worksheet: Lesson-2-WorkSheet-9943.pdf
Assessment: Lesson Two: Your First Client is You
Assessment: Lesson 2 Review Exam

Lesson 3. Goal Setting: Transforming Ambitions into Achievements

Setting precise, measurable goals is vital for success, akin to mapping a clear path to a destination. By understanding SMART goals, you can navigate both personal and professional growth effectively. 25 Total Points

Lesson 3 Video
Review Practice Worksheet: Lesson-3-Activity-9944.pdf
Complete: Lesson 3 Activity
Assessment: Lesson Three: How Do I Know if it's Working?
Assessment: Lesson 3 Review Exam

Lesson 4. Financial and Ethical Aspects of Wellness Coaching

To thrive in wellness coaching, both clients and coaches must embrace the reality that genuine change requires time, effort, and a strong foundation of accountability. Encouraging clients to take ownership empowers them to foster long-term wellness improvements. 18 Total Points

Lesson 4 Video
Review Practice Worksheet: Lesson-4-Downloadable-9945.pdf
Complete: Lesson 4 Activity
Assessment: Lesson Four: Fact Versus Fiction in Wellness Coaching
Assessment: Lesson 4 Review Exam

Lesson 5. Harnessing Stuckness: Transformative Opportunities in Coaching

Fear often hinders progress, exacerbated by unrealistic expectations of rapid change perpetuated by media. By fostering an open environment, coaches can help clients confront these fears, turning perceived failures into stepping stones for growth. 15 Total Points

Lesson 5 Video
Review Practice Worksheet: Lesson-5-HomeWork-9946.pdf
Complete: Lesson 5 Activity
Assessment: Lesson Five: Why We Get Stuck (and How to Get Un-stuck)
Assessment: Lesson 5 Review Exam

Lesson 6. Holistic Health Uncovered: Beyond Basic Body Wellness

Nutrition is crucial to body wellness, varying widely across individuals due to personal and cultural preferences, with balanced diets supporting mental and physical health. A nuanced understanding of food trends and supplements allows for informed and sustainable dietary practices, bolstered by collaboration with dietitians. 10 Total Points

Lesson 6 Video
Review Practice Worksheet: Lesson-6-Downloadable-9947.pdf
Assessment: Lesson Six: Body Wellness

Lesson 7. Harnessing Creativity for a Flourishing Mind

Attitude acts like a magnetic field, attracting experiences aligned with the energy we project. Reframing challenges with gratitude and positive affirmations helps shift perceptions, leading to a more fulfilling and resilient life. 26 Total Points

Lesson 7 Video
Review Practice Worksheet: Lesson-7-WordSearch-9948.pdf
Complete: Lesson 7 Activity
Assessment: Lesson Seven: Mind Wellness
Assessment: Lesson 7 Review Exam

Lesson 8. Personal Growth in Spiritual Practices

Spiritual wellness coaching involves appreciating the wide spectrum of spiritual beliefs and practices clients might engage in, from cultural traditions to modern secular philosophies. The lesson highlights maintaining professional boundaries, ensuring that wellness coaching supports clients' self-determined spiritual goals without imposing personal beliefs. 17 Total Points

Lesson 8 Video
Review Practice Worksheet: Lesson-8-HomeWork-9949.pdf
Complete: Lesson 8 Activity
Assessment: Lesson Eight: Spiritual Wellness
Assessment: Lesson 8 Review Exam

Lesson 9. Building a Strong Financial Foundation

Economic wellness emphasizes the harmony between financial health and overall well-being, urging us to shed unrealistic customs and redefine personal success through honest money assessments. Confronting financial habits, societal norms, and ingrained beliefs can demystify economic anxiety and empower more meaningful financial choices aligned with core values. 18 Total Points

Lesson 9 Video
Review Practice Worksheet: Lesson-9-Activity-9950.pdf
Assessment: Lesson Nine: Economic WellnessLesson Nine: Economic Wellness
Assessment: Lesson 9 Review Exam

Lesson 10. Mastering Balance in Crisis Times

Wellness coaching during crises focuses on preserving equilibrium across different life areas. This entails mapping out a crisis plan, understanding ripple effects across wellness domains, and ensuring support systems are in place to aid both clients and coaches. 17 Total Points

Lesson 10 Video
Review Practice Worksheet: Lesson-10-HomeWork-9951.pdf
Assessment: Lesson Ten: Staying Balanced in Times of Crisis
Assessment: Lesson 10 Review Exam

Lesson 11. Ethics and Integrity in Wellness Coaching

Integrating personal and professional ethics creates a coherent and genuine coaching experience, resonating deeply with clients. This alignment not only enhances coaching efficacy but also provides a stable framework for navigating ethical dilemmas. 25 Total Points

Lesson 11 Video
Review Practice Worksheet: Lesson-11-WordSearch-9952.pdf
Assessment: Lesson Eleven: Ethics of Wellness Coaching
Assessment: Lesson 11 Review Exam

Lesson 12. Digital-Driven Wellness Coaching

This lesson accentuates the synergy of innovation, creativity, and authenticity in crafting empowered narratives that elevate a wellness coaching practice. By embracing online strategies, aligning with one’s core mission, and engaging the community, coaches can cultivate meaningful and lasting client transformations. 79 Total Points

Lesson 12 Video
Review Practice Worksheet: Lesson-12-WordSearch-9953.pdf
Lesson discussions: End of Course Poll; Course Comments
Complete: Lesson 12 Activity
Assessment: Lesson 12: Business Strategies for Wellness Coaching
Assessment: The Final Exam
Assessment: Lesson 12 Review Exam

289

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Demonstrate the ability to apply the six key questions - who, what, where, when, why, and how - to organize and communicate information effectively during a coaching session.
Identify personal and professional reasons to participate in wellness coaching using specific examples and scenarios from the lesson material.
Demonstrate an understanding of self-investment by implementing personal wellness practices, thereby enhancing coaching authenticity and effectiveness.
Recognize and articulate the importance of personal life experiences, both positive and negative, in developing effective wellness coaching strategies.
Define specific, measurable goals using the SMART criteria to enhance clarity and ensure progress tracking in personal and professional endeavors.
Demonstrate the ability to operationalize vague ambitions into clear, actionable steps to improve personal and financial wellness through structured goal-setting.
Define realistic expectations for wellness coaching by identifying achievable goals tailored to individual client's needs and timelines based on evidence-based practices.
Demonstrate an understanding of the limits of wellness coaching by distinguishing between the roles of coaches and other professionals like therapists, medical advisors, and financial consultants.
Demonstrate strategies to help clients reframe negative perceptions as opportunities for growth and progress.
Identify the underlying emotional or psychological factors contributing to a client's feeling of being stuck in personal or professional growth.
Demonstrate an understanding of the mind-body connection by describing how mental states can influence physical health and suggest two strategies to promote positive mental and physical health outcomes
Identify the impact of balanced nutrition on overall health by outlining the benefits of essential food groups using MyPlate guidelines and suggest a personalized nutritional plan that integrates cultural preferences and dietary restrictions
Recognize the role of affirmations in shifting mindset and behavior by creating personalized, positive affirmations focused on current challenges.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Wellness Coaching

Course Number: 7550363

Lessons Rating: 4.52 / 5 Stars (4,318 votes)

Languages: English - United States, Canada and other English speaking countries

Availability: You can take this course online in every U.S. state including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. International availability includes English-speaking countries like Canada, Australia, the UK, and South Africa.

Last Updated: April 2024

CEU Value: 1.1 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Instructor: Eston Dunn, MS, LMT

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars

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Student Testimonials

"WOW, I was impressed in taking this course, and in a slew of aspects being new to the 'Wellness Coaching' title. I learned so much about what the description entails as well as the guidance, support, and information provided to us, students. I know that not only myself, but the other students taking this are grateful to our instructor for leading us and guiding us throughout this course." -- Irene C.
"I enjoyed this course and feel I learned a lot about myself and I liked the challenge of digging deeper to find answers that will affect me as well as others. Thank you for the opportunity." -- Constance S.
"So quickly scored and nice, thoughtful feedback from the instructor and a feeling that he wants students to really learn and understand the material. The instructor thankfully takes some of the solitude out of the experience." -- Donna B.
"I really enjoyed this course, I think it was very well written and I felt if I needed to I could contact the instructor with any questions or feedback." -- Anne K.
"I think the instructor is amazing! Gave me such great insight. Also, explained my grades to me, which helped me realize what Lessons i had to go over again." -- F. natasha C.
"This is the best instructor I've come across on Universal Class. I'm already planning on taking more courses from this instructor solely because of his teaching style." -- Reagan F.
"I enjoyed this course and found it very helpful and enlightening." -- Sara W.
"Learned a lot to motivate me into changing careers, which is my goal." -- Carrie B.
"I loved the fact that I was able to do this course at my own pace." -- Nancy C.
"The instructor was so prompt. I really want to thank him for all the help." -- Marie C.