Online Class: Anti Aging Techniques

Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades.

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$120.00 (with CEU Certificate)
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  • 12
    Lessons
  • 14
    Exams &
    Assignments
  • 4,790
    Students
    have taken this course
  • 5
    Hours
    average time
  • 0.5
    CEUs
 
 
 

Course Description

A New Era of Aging: Embrace Longevity, Vitality, and Grace

What if aging wasn't something to fear but a journey to embrace? Imagine stepping into your later years with the same energy, enthusiasm, and vibrancy you had decades earlier. What if you could feel stronger, sharper, and more confident at 60 than you did at 30? It's not just possible-it's happening. And this course is your gateway to unlocking the secrets of aging with vitality, purpose, and grace.

For too long, the narrative around aging has been about decline. But today, science and lifestyle innovations are rewriting the story. Advances in medicine, nutrition, and holistic health have shown us that age is not a limit-it's an opportunity. More than ever, people are living longer and living better, defying the old myths of what it means to grow older. With the right tools and mindset, your best years are still ahead of you.

This course is not just about adding years to your life; it's about adding life to your years. It's about taking control of your future, cultivating habits that keep you feeling youthful, and discovering how to thrive in every aspect of your life-physically, mentally, and emotionally. Through a blend of cutting-edge research and time-tested wisdom, you'll gain a roadmap to embrace longevity and live fully.

What Makes This Course Unique?

Unlike other courses that focus narrowly on a single aspect of aging, this program takes a holistic approach. You'll explore the science of physical health, the power of mindset, and the practical strategies that make a difference every day. From nutrition and exercise to mental resilience and self-care, this course integrates everything you need to know into one transformative journey.

What sets us apart is our commitment to empowerment. Aging isn't something that happens to you-it's something you can shape. This course gives you the knowledge and tools to take charge of your life, break through limiting beliefs, and unlock your potential to age with confidence and grace.

Why This Course Is Essential

Whether you're looking to maintain your health, rediscover your energy, or simply approach aging with positivity, this course will change the way you think about growing older. You'll learn how to nourish your body, sharpen your mind, and cultivate an attitude that turns challenges into opportunities. By the end, you'll not only feel younger-you'll feel unstoppable.

This is more than a course; it's an invitation to transform your future. Are you ready to step into a new era of aging, where every year is filled with vitality, purpose, and joy? Your journey starts here. Join us today and take the first step toward living the life you deserve-vibrant, fearless, and full of possibility.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.47 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(3,352 votes)

Lesson 1: Appearances, Appearances

11 Points
Regardless of how we attempt it, most of us, sooner or later, slam on the brakes and realize that our skin, muscles, and organs may not be defying the aging process as well as our minds do.
  • Lesson 1 Video
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Assessment: Quiz for Lesson 1: Appearances, Appearances

Lesson 2: Move it or Lose it!

10 Points
This lesson will strive to explain the benefits of exercise as well as the different types of exercises out there for every individual.
  • Lesson 2 Video
  • Assessment: Quiz for Lesson 2: Move it or Lose it!

Lesson 3: Cosmetic Wonders

10 Points
Determining the truths behind many antiaging cosmetics claims as well as antiaging trends in cosmetic and plastic surgery today will be explored in this lesson.
  • Lesson 3 Video
  • Lesson discussions: Cosmetics and Anti-aging
  • Assessment: Quiz for Lesson 3: Cosmetic Wonders

Lesson 4: Healthy Balances

10 Points
This lesson will explore ways in which each and every one of us can maintain healthy weight and mental acuity, as well as emotional stability despite the demands of our everyday work and home environments.
  • Lesson 4 Video
  • Assessment: Quiz for Lesson 4: Healthy Balances

Lesson 5: I Know I Should, But I Don't

10 Points
This lesson will explore the reasons why we should take better care of ourselves, as well as provide guidelines and options of how we can get past hurdles and obstacles in order to help increase our potential of living longer, healthier lives.
  • Lesson 5 Video
  • Assessment: Quiz for Lesson 5: I Know I Should - But I Don't

Lesson 6: It's All About Attitude

10 Points
This lesson will explain how attitude plays an enormous role in the anti-aging process.
  • Lesson 6 Video
  • Lesson discussions: Positive Thinking and Aging Process
  • Assessment: Quiz for Lesson 6: It's All About Attitude

Lesson 7: The Importance of Nutrition

10 Points
This lesson will cover the importance in benefits of basic vitamins and minerals that are essential for longevity and a youthful looking appearance.
  • Lesson 7 Video
  • Assessment: Quiz for Lesson 7: The Importance of Nutrition

Lesson 8: Aging Myths Exposed

10 Points
This lesson is going to explore various aging myths and the truths, or untruths, behind them, as well as anti-aging "secrets" that may take the brunt out of the aging process altogether.
  • Lesson 8 Video
  • Assessment: Quiz for Lesson 8: Aging Myths Exposed

Lesson 9: The Good Old Days

10 Points
This lesson will briefly explore some of the methods ancient cultures used to maintain their youth.
  • Lesson 9 Video
  • Assessment: Quiz for Lesson 9: The Good Old Days

Lesson 10: Anti-Oxy-What?

10 Points
In this lesson, we will go over a variety of ways that today's consumers use antioxidants to slow the aging process, reduce the degenerative aging process, not to mention lead a healthier lifestyle both inside and out.
  • Lesson 10 Video
  • Assessment: Quiz for Lesson 10: Anti-Oxy-What?

Lesson 11: Hormones - Your Body's Mirror

9 Points
This lesson will briefly explore how the presence, or lack of hormones in our bodies reflects our health, emotions, and mental stability.
  • Lesson 11 Video
  • Assessment: Quiz for Lesson 11: Hormones - Your Body's Mirror

Lesson 12: Aging Gracefully

69 Points
Aging gracefully will also help us to attain longevity, and maintain our youthful look and appearance beyond our wildest dreams.
  • Lesson 12 Video
  • Lesson discussions: Course Design; Program Evaluation Follow-up Survey (End of Course); Course Comments
  • Assessment: Quiz for Lesson 12: Aging Gracefully
  • Assessment: The Final Exam
179
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify various techniques that can be used to make people look younger.
  • Describe the role of diet and exercise to stay and look healthy.
  • Recognize common aging myths.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Anti Aging Techniques
Course Number: 7550136
Lessons Rating: 4.47 / 5 Stars (3,352 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: With online access available nationwide, this course reaches all U.S. states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. Additionally, it’s open to learners in English-speaking countries such as the UK, Australia, Canada, and New Zealand.
Last Updated: April 2024
Course Type: Self-Paced, Online Class
CEU Value: 0.5 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Instructor: Cathleen Chouinard
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "This was a fun course to take. At 81 it was nice to be reminded of things I should be doing to maintain my physical and mental health." -- Sandra B.
  • "I enjoyed taking this class. The course helped enforce that anyone can improve they're lives regardless of income." -- Amy H.
  • "I love this course and instructor. The course is very detailed and informative. The instructor is great." -- Aven B.
  • "I thought my instructor was wonderful. This is the second class I have taken with her and I intend to take a third class soon with her." -- Sandy G.
  • "This course as well as the instructor were great. Instructor was very quick responding to assigments and test. I learned so much on this course that I feel that it was equivalent to a college course." -- Maria M.
  • "The Instructor was excellent her feedback was encouraging and made me feel positive about doing more courses." -- Mary M.
  • "Excellent instructor and I have thoroughly enjoyed all of her courses!" -- Tonia C.
  • "Everything was great." -- Lucy M.
  • "Great instructor, great course." -- Sharon B.
  • "It is a very helpful general overview about aging phenomenon and ant aging techniques." -- Pascale A.
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