Online Class: Anti Aging Techniques
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12Lessons
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14Exams &
Assignments -
4,750Students
have taken this course -
5Hours
average time -
0.5CEUs
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Video Audit
Available
Course Description
A New Era of Aging: Embracing Longevity with Grace and Vigor
In today's ever-evolving landscape, the narrative around aging has witnessed a dramatic transformation. With the dawn of cutting-edge medical technology, the average lifespan has extended significantly. As per recent data, the global life expectancy has risen to an astounding 72.6 years, a monumental increase from the early 20th century.
This surge in longevity is not solely due to medical advancements; it's also attributed to a conscious shift in lifestyle. The contemporary individual is better informed and more proactive in integrating anti-aging techniques into daily routines. From adopting balanced diets to engaging in cognitive exercises, individuals today are crafting a pathway to a more vibrant, prolonged life.
The allure of preserving the vitality of our youth is undeniably enticing. Imagine harnessing the same zest and energy at 75 that you had at 30! A century ago, life beyond 65 seemed a distant dream for many. But with our current understanding, the mid to late 50s is now perceived as the "new middle-age", and it's not uncommon to witness individuals leading active lives into their late 90s.
The role of education in this transformation cannot be understated. Knowledge dissemination has empowered countless individuals to explore anti-aging strategies, directly impacting their life expectancy. But it's not just about the physical. An individual's attitude towards aging greatly influences the experience of it. This course delves deep into debunking age-old myths about aging and highlights the boundless potential that lies in the latter part of life.
What does it truly take to defy the traditional confines of age? The course will guide you through the importance of physical activity, exemplified by the lesson "Move it or Lose it!". It's proven that consistent movement reduces the risk of chronic diseases. Beyond that, we will explore the cosmetic industry's contributions to anti-aging, analyzing the efficacy of popular products and procedures.
Additionally, hydration, essential vitamins, and minerals are pivotal to maintaining a youthful demeanor. The course offers insights into age-old remedies and the crucial role of hormones in our aging process. For instance, did you know that the decline in estrogen and testosterone can directly impact skin elasticity and bone density?
Course Overview:
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Lesson 1: Appearances, Appearances
Delving into the aesthetic aspects of aging and understanding the significance of self-presentation. -
Lesson 2: Move it or Lose it!
The science behind the importance of physical activity in prolonging youthfulness. -
Lesson 3: Cosmetic Wonders
Evaluating the world of cosmetics and its contributions to anti-aging. -
Lesson 4: Healthy Balances
Understanding the equilibrium between different facets of health. -
Lesson 5: I Know I Should, But I Don't
Overcoming procrastination and barriers to healthy living. -
Lesson 6: It's All About Attitude
The psychological aspects of aging and its influence on the overall experience. -
Lesson 7: The Importance of Nutrition
A deep dive into essential nutrients and their role in preserving youth. -
Lesson 8: Aging Myths Exposed
Debunking misconceptions about the aging process. -
Lesson 9: The Good Old Days
Reflecting on historical perceptions of aging and their relevance today. -
Lesson 10: Anti-Oxy-What?
Unpacking the significance of antioxidants in the fight against aging. -
Lesson 11: Hormones - Your Body's Mirror
A comprehensive study on the role of hormones in aging. -
Lesson 12: Aging Gracefully
Embracing the golden years with poise, dignity, and vigor.
Join us on this enlightening journey as we challenge perceptions, shatter myths, and chart a course towards aging with grace, energy, and confidence.
Course Lessons
Lesson 1: Appearances, Appearances
Regardless of how we attempt it, most of us, sooner or later, slam on the brakes and realize that our skin, muscles, and organs may not be defying the aging process as well as our minds do.Lesson 2: Move it or Lose it!
This lesson will strive to explain the benefits of exercise as well as the different types of exercises out there for every individual.Lesson 3: Cosmetic Wonders
Determining the truths behind many antiaging cosmetics claims as well as antiaging trends in cosmetic and plastic surgery today will be explored in this lesson.Lesson 4: Healthy Balances
This lesson will explore ways in which each and every one of us can maintain healthy weight and mental acuity, as well as emotional stability despite the demands of our everyday work and home environments.Lesson 5: I Know I Should, But I Don't
This lesson will explore the reasons why we should take better care of ourselves, as well as provide guidelines and options of how we can get past hurdles and obstacles in order to help increase our potential of living longer, healthier lives.Lesson 6: It's All About Attitude
This lesson will explain how attitude plays an enormous role in the anti-aging process.Lesson 7: The Importance of Nutrition
This lesson will cover the importance in benefits of basic vitamins and minerals that are essential for longevity and a youthful looking appearance.Lesson 8: Aging Myths Exposed
This lesson is going to explore various aging myths and the truths, or untruths, behind them, as well as anti-aging "secrets" that may take the brunt out of the aging process altogether.Lesson 9: The Good Old Days
This lesson will briefly explore some of the methods ancient cultures used to maintain their youth.Lesson 10: Anti-Oxy-What?
In this lesson, we will go over a variety of ways that today's consumers use antioxidants to slow the aging process, reduce the degenerative aging process, not to mention lead a healthier lifestyle both inside and out.Lesson 11: Hormones - Your Body's Mirror
This lesson will briefly explore how the presence, or lack of hormones in our bodies reflects our health, emotions, and mental stability.Lesson 12: Aging Gracefully
Aging gracefully will also help us to attain longevity, and maintain our youthful look and appearance beyond our wildest dreams.
Learning Outcomes
- Identify various techniques that can be used to make people look younger.
- Describe the role of diet and exercise to stay and look healthy.
- Recognize common aging myths.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information
- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Student Testimonials
- "This was a fun course to take. At 81 it was nice to be reminded of things I should be doing to maintain my physical and mental health." -- Sandra B.
- "I enjoyed taking this class. The course helped enforce that anyone can improve they're lives regardless of income." -- Amy H.
- "I love this course and instructor. The course is very detailed and informative. The instructor is great." -- Aven B.
- "I thought my instructor was wonderful. This is the second class I have taken with her and I intend to take a third class soon with her." -- Sandy G.
- "This course as well as the instructor were great. Instructor was very quick responding to assigments and test. I learned so much on this course that I feel that it was equivalent to a college course." -- Maria M.
- "The Instructor was excellent her feedback was encouraging and made me feel positive about doing more courses." -- Mary M.
- "Excellent instructor and I have thoroughly enjoyed all of her courses!" -- Tonia C.
- "Everything was great." -- Lucy M.
- "Great instructor, great course." -- Sharon B.
- "It is a very helpful general overview about aging phenomenon and ant aging techniques." -- Pascale A.
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