Online Class: Emotional Healing 101

Name: Emotional Healing 101
Price: 95.00 USD

This course details the process of how to heal from loss, disappointment, and other emotional trauma. It explores the physiological implications of certain chronic emotions such as anger or sadness, and discusses common emotional challenges.

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12

Lessons
14

Exams &
Assignments
4,069

Students
have taken this course
6

Hours
average time
0.6

CEUs

Course Description

Embracing Resilience: Your Guide to Emotional Healing and Wholeness

In a world characterized by change, loss, and unforeseen challenges, emotional traumas can often lurk in the shadows, leaving lasting imprints on our psyche. This holistic course, "Emotional Healing 101", delves deep into the intricate journey of healing from emotional wounds, offering a transformative blueprint for self-renewal and rediscovery.

Course Pillars:

The Anatomy of Emotions: Dive deep into the interplay between chronic emotions and physiological responses. Understand the profound impact of emotions like grief, anger, and sadness on your well-being.
Navigating Life's Storms: Gain insights into coping with intense emotional upheavals, from the harrowing pain of losing a loved one or undergoing a divorce to grappling with spiritual quandaries or financial challenges.
Therapeutic Techniques Unveiled: Explore a repertoire of evidence-based strategies tailored for emotional healing. Whether it's through reflective journaling, therapeutic art sessions, introspective meditation, or engaging in uplifting community service, find what resonates with you.
Crafting a New Chapter: Delve into actionable steps and considerations to carve a path forward once healing commences. Learn how to cultivate resilience, maintain emotional equilibrium, and harness experiences as growth catalysts.

Why This Course Stands Out:

Universality & Depth: Our content is meticulously crafted to cater to individuals from varied backgrounds and professional domains. Whether you're navigating personal traumas or assisting others on their journey, our course provides a comprehensive toolkit.
A Multifaceted Approach: Beyond traditional therapeutic interventions, discover the power of expressive therapies, mindfulness practices, and community engagement in fostering emotional wellness.
Expert Insights: This course is punctuated with insights from leading mental health professionals, holistic healers, and wellness coaches, ensuring a well-rounded perspective.
Interactive & Empathetic: Engage in self-assessment quizzes, real-life case studies, and interactive scenarios that foster empathy, understanding, and introspection.
Empowering Communities: Perfect for educators, spiritual leaders, social workers, and counselors who often find themselves in guiding roles. Elevate your counseling prowess, equipped with deeper insights and innovative methodologies.
Personal Healing Companion: If you're charting a course through personal challenges, this guide is tailored to be your compassionate companion, providing clarity, support, and actionable steps towards healing.

Who This Course is For:

From individuals seeking personal growth and understanding, to professionals dedicated to nurturing and guiding others, this course is a beacon for anyone committed to the transformative power of emotional healing. In an era where mental well-being is paramount, equip yourself with knowledge, strategies, and an empathetic approach to face life's adversities with grace and resilience. Join us in this enlightening journey and turn emotional scars into badges of strength and wisdom.

Courses Frequently Bought Together:

The Art of Breathing

Relaxation 101

Stress Management

Completely Online
Self-Paced
Printable Lessons
Full HD Video
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(3,503 votes)

Lesson 1: Understanding the Impact of Emotion

10 Points

Emotional healing is a complex concept that is best described as an emotional, psychological, and spiritual transformation.

Lesson 1 Video
Lesson discussions: Reasons for Taking this Course
Assessment: Lesson 1 Exam

Lesson 2: A Call for Change

10 Points

The level of your unhealthy emotions is the call for change; the change itself is emotional healing. Additional lesson topics: Lifestyle and Stress

Lesson 2 Video
Assessment: Lesson 2 Exam

Lesson 3: Healing From Divorce

10 Points

Understanding that the loss of a spouse through divorce is a tremendously complex issue is key to being able to emotionally heal.

Lesson 3 Video
Assessment: Lesson 3 Exam

Lesson 4: Emotional Healing and Death

9 Points

Part of the challenge of healing from the death of a loved one is how their death may have created a vast array of different emotions within you.

Lesson 4 Video
Assessment: Lesson 4 Exam

Lesson 5: Healing From Other Disappointments

10 Points

Although death and divorce are widespread and emotionally traumatic, there are other disappointments that can cause emotional scarring, as well.

Lesson 5 Video
Assessment: Lesson 5 Exam

Lesson 6: Emotional Healing and Spirituality

10 Points

The role of spirituality in emotional healing is not focused on any particular religion; rather, we look to what benefits our spiritual life can bring in our emotional healing.

Lesson 6 Video
Assessment: Lesson 6 Exams

Lesson 7: Emotional Healing Techniques -- Medication and Counseling

10 Points

Simply the act of having someone whose job it is to listen to your thoughts and feelings is, in and of itself, awfully powerful.

Lesson 7 Video
Assessment: Lesson 7 Exam

Lesson 8: Emotional Healing Techniques -- Journaling and Letters

10 Points

One of the most common techniques used to promote emotional healing is journaling.

Lesson 8 Video
Assessment: Lesson 8 Exam

Lesson 9: Emotional Healing Techniques -- Art, Environment, and Meditation

10 Points

Other excellent techniques to promote emotional healing are to incorporate art, create a healthy emotional environment, and engage in meditation.

Lesson 9 Video
Assessment: Lesson 9 Exam

Lesson 10: Emotional Healing Techniques - Socializing and Volunteering

10 Points

By volunteering or returning to our own social life, interacting with other people in positive ways is a vital step toward achieving emotional health.

Lesson 10 Video
Assessment: Lesson 10 Exam

Lesson 11: Gentleness and Forgiveness

10 Points

To a certain degree, part of the healing process is to take responsibility for the things we have done that have caused emotional damage to others.

Lesson 11 Video
Assessment: Lesson 11 Exam

Lesson 12: Moving Forward and Embracing the New You

42 Points

As you find yourself growing more and more emotionally healthy and healed, it is time to start looking toward the future.

Lesson 12 Video
Lesson discussions: Let us know what you think of this course; Program Evaluation Follow-up Survey (End of Course); Course Comments
Complete: Lesson 12 Assignment
Assessment: Lesson 12 Exam
Assessment: The Final Exam

151

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Describe the impact of emotion on our well-being and health.
Summarize methods on dealing with emotional healing from divorce.
Determine methods that may be used for emotional healing and dealing with death.
Identify methods of healing when dealing with life's disappointments.
Identify the relationship links of emotional healing and spirituality.
Summarize emotional healing techniques and the use of mediation, medications, journaling, and letters.
Summarize emotional healing techniques relating socializing and volunteering.
Identify ways to use emotional healing to convey gentleness and forgiveness.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: Emotional Healing 101

Course Number: 8900177

Lessons Rating: 4.54 / 5 Stars (3,503 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Alternative Medicine > Healing

Availability: With online access available nationwide, this course reaches all U.S. states, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. Additionally, it’s open to learners in English-speaking countries such as the UK, Australia, Canada, and New Zealand.

Last Updated: April 2024

Course Type: Self-Paced, Online Class

CEU Value: 0.6 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Assessment Method: Lesson assignments and review exams

Instructor: UniversalClass Instructional Team

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars

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Student Testimonials

"This course brought a lot of self growth and grace for my own healing journey. It gave me an insight in different situations that bring pain or grief which it amazes me that it doesn't have to be always death related. I learned a lot, I will recommend this course to my peers. Nice presentation and concise learning topics." -- Antonella C.
"It was very helpful. Especially all of the journaling info. I'm really focused on that right now and it's been a tremendous help. Also, I'm currently working on writing letters to those that I don't intend to send. I absolutely am shocked on how therapeutic it's been. Thank you." -- Cheree R.
"This course was awesome and it allowed me to learn more about myself and now begin the journey of making better choices with in myself." -- Theron P.
"This was one of the best courses - it offered a simple introduction to emotional healing, yet reached an inner depth to trigger self-reflection and learning's. I also loved the breadth of topics within this course - THANK YOU." -- Mary M.
"Excellent instruction and design of course. I enjoyed very much - one of the best classes have participated in on UniversalClass." -- Meghan C.
"I cannot wait to to take more classes with this Professor. I have enjoyed each class outline and seeing my own understanding grow." -- Charri H.
"I am grateful for the opportunity to take this class. The instructor gives encouraging feedback." -- Eileen C.
"The course and instructor were great." -- Erika L.
"Wonderful and knowledgeable." -- Erin G.
"Great Course, Thank you!" -- Zorina K.