Online Class: Nutrition 101

Unlocking Optimal Health offers an in-depth exploration into how dietary habits and physical activity profoundly influence well-being. The course provides a holistic approach across various topics, ensuring that participants are not only well-informed but also equipped for long-term lifestyle transformation.

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$120.00 (with CEU Certificate)
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  • 12
    Lessons
  • 23
    Exams &
    Assignments
  • 197
    Students
    have taken this course
  • 7
    Hours
    average time
  • 0.7
    CEUs
 
 
 

Course Description

Unlocking Optimal Health: A Journey Through Nutrition and Exercise

The path to radiant health, abundant energy, and a vibrant life is often paved with the right choices related to nutrition and exercise. This comprehensive course provides an in-depth exploration of dietary habits, physical activity, and the intricate systems within our body, ensuring you're equipped to make informed and transformative lifestyle decisions.

Course Overview:

A healthful life is not just about avoiding diseases; it's about thriving, experiencing vitality, and feeling your best each day. This course offers an enlightening dive into the world of nutrition, exercise, and their profound impacts on well-being.

Starting with goal-setting, students will be guided in crafting personalized nutrition and health objectives, establishing a roadmap for success. This holistic approach ensures that changes made are not fleeting but ingrained and sustainable.

Have you ever pondered how the delightful slice of pizza you had is broken down by your body? The course elucidates the intricacies of the digestion process, shedding light on how various foods are processed and utilized.

Recognizing the pivotal role of fruits and vegetables, we delve into their myriad benefits, from antioxidants to vitamins. Furthermore, actionable tips will guide your journey to incorporate more of these health powerhouses into daily meals.

Carbohydrates, often misunderstood, will be demystified. Distinguishing between beneficial complex carbohydrates and less healthful simple sugars, students will gain insights into making smarter carb choices. Complementing this, the importance of fiber, both soluble and insoluble, will be highlighted, showcasing its multiple advantages from improving gut health to reducing cholesterol levels.

The world of protein is expansive. Beyond just meat, numerous sources, including plant-based options, will be discussed, emphasizing the value of variety and quality in protein intake.

Cholesterol is often spoken about, but how well do you understand it? The course breaks down the complexities of "LDL" (the 'bad' cholesterol) and "HDL" (the 'good' cholesterol), detailing their roles in heart health. Concurrently, the significance of calcium, its role in bone health, and prevention strategies against osteoporosis will be outlined.

Vitamins and minerals are the micronutrients vital for countless body functions. Understanding their sources and roles, and gaining knowledge on selecting quality supplements, will empower students to optimize their nutrient intake.

Weight, a topic of much discussion and concern, will be approached holistically. Understanding the health implications of being underweight or overweight, students will acquire strategies to attain and maintain a healthful weight through nutrition and exercise.

Exercise is celebrated not just for physical fitness but also for its mental well-being benefits. Practical tips will motivate even the most exercise-averse individuals to incorporate movement into their lives.

Stress, the silent health eroder, can be mitigated with the right nutrition and exercise strategies. Boosting energy and resilience will be focal points, equipping students to handle life's challenges with grace.

Finally, food allergies and intolerances, increasingly prevalent, will be comprehensively explored. Recognizing signs, understanding body responses, and preventive strategies will ensure students are well-versed in navigating these challenges.

Module Breakdown:

  • Lesson 1: Choosing Your Nutrition Goals
  • Lesson 2: Digesting Food
  • Lesson 3: Fruits and Vegetables
  • Lesson 4: Carbohydrates and Fiber
  • Lesson 5: Protein
  • Lesson 6: Calcium, Vitamins, and Minerals
  • Lesson 7: Maintaining a Healthy Weight
  • Lesson 8: Exercise
  • Lesson 9: Decreasing Stress and Increasing Energy
  • Lesson 10: Food Allergies
  • Lesson 11: Review

In Closing:

This course promises a transformative journey, enlightening students on the nuances of nutrition and exercise. Whether your goal is weight management, increased vitality, or merely enhancing overall health, this course is the comprehensive guide to unlock your optimal health potential.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.46 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(6,580 votes)

Lesson 1. Crafting a Nutritious Journey: A Guide to Personal Health Goals

Understanding the historical evolution from food pyramids to MyPlate, this course equips you with foundational nutrition knowledge to foster healthier eating patterns. By setting SMART goals, you'll translate these insights into practical steps to enhance your personal health journey. 35 Total Points
  • Lesson 1 Video
  • Review 2 Practice Worksheets
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Complete Assignment: Lesson 1: USDA Food Pyramid
  • Assessment: Lesson 1: Choosing a Food Pyramid and Nutrition Goals

Lesson 2. Pizza's Path: Digestion Simplified

Exploring the journey of pizza through the digestive system, this lesson unveils the complex role of organs and enzymes in transforming food into energy. From the initial mouthwatering bite to nutrient absorption, discover how carbohydrates, proteins, and fats are broken down and utilized by the body. 30 Total Points
  • Lesson 2 Video
  • Complete Assignment: Lesson 2: How Food is Digested
  • Assessment: Lesson 2: Digesting Food

Lesson 3. Benefits and Incorporation of Fruits and Veggies

Fruits and vegetables are vital for heart, cancer prevention, eye health, and digestive well-being, acting as crucial pillars for a nutritious lifestyle. Incorporating them into your daily routine with diverse preparation methods can significantly enhance your health goals. 40 Total Points
  • Lesson 3 Video
  • Complete Assignment: Lesson 3: Benefits of Fruits and Vegetables
  • Assessment: Lesson 3 Fruits and Vegetables

Lesson 4. Exploring the Role of Fiber in a Healthy Diet: Benefits and Recommendations

Healthy carbohydrates and fiber-rich foods are foundational to both energy and mood stabilization, contributing to overall health improvement. Adapting your diet to include more fiber can lead to better health outcomes and aid in achieving personal nutritional goals. 29 Total Points
  • Lesson 4 Video
  • Complete Assignment: Lesson 4: Benefits of Fiber
  • Assessment: Lesson 4: Carbohydrates and Fiber

Lesson 5. Essential Protein: Your Guide to Better Nutritional Choices

While protein is vital for bodily functions, consuming high-fat protein sources raises the risk of heart disease and other health concerns, necessitating careful selection of protein types. The lesson offers strategies for choosing proteins rich in nutrients but low in saturated fat, underscoring the importance of a balanced approach to diet. 34 Total Points
  • Lesson 5 Video
  • Complete Assignment: Lesson 5: Health Risks Associated with Protein
  • Assessment: Lesson 5: Protein

Lesson 6. Nourishing Your Body with Calcium, Vitamins, and Minerals

Understanding the distinction between fat-soluble and water-soluble vitamins highlights the need for a diversified diet, with examples of foods rich in essential vitamins provided. While supplements can fill nutritional gaps, consulting a healthcare provider is advised to avoid potential health risks. 34 Total Points
  • Lesson 6 Video
  • Complete Assignment: Lesson 6: Vitamins and Minerals
  • Assessment: Lesson 6: Calcium, Vitamins and Minerals

Lesson 7. Mastering Weight Management

Achieving your ideal weight is about balancing calories consumed with calories burned, supported by sound nutrition and exercise habits. Whether aiming to lose or gain weight, this lesson provides actionable advice to guide you toward a healthier, more balanced lifestyle. 35 Total Points
  • Lesson 7 Video
  • Complete Assignment: Lesson 7: Losing Weight
  • Assessment: Lesson 7: Maintaining a Healthy Weight

Lesson 8. Incorporating Exercise into Daily Routines

Exercise is pivotal for maintaining good health by boosting immunity and improving mood through endorphin release. Practical tips for incorporating exercise into routines can help overcome motivational barriers, fostering a sustainable fitness journey. 35 Total Points
  • Lesson 8 Video
  • Complete Assignment: Lesson 8: Benefits of Exercise
  • Assessment: Lesson 8: Exercise

Lesson 9. Boosting Energy and Reducing Stress through Nutrition and Exercise

Moderate caffeine consumption is advised, as excess can lead to anxiety and dehydration; instead, focus on calm meals and stress-relieving foods like warm milk and oatmeal. 35 Total Points
  • Lesson 9 Video
  • Complete Assignment: Lesson 9: Decreasing Stress
  • Assessment: Lesson 9: Decreasing Stress and Increasing Energy

Lesson 10. Fuel Your Day with Energy-Boosting Foods

Engaging in routine exercise lowers stress by enhancing serotonin levels and increases energy by oxygenating the body. Coupled with a nutrient-rich diet that includes vitamins and energy-promoting foods, these habits optimize both mental relaxation and physical stamina. 0 Total Points

Lesson 11. Understanding Food Allergy Reactions and What to Do

Food allergies cause the body's immune system to release histamines, leading to symptoms from minor irritations to severe anaphylaxis. It's vital to identify and avoid allergens, carry essential medication, and consult healthcare professionals about diagnosis and treatment. 35 Total Points
  • Lesson 11 Video
  • Complete Assignment: Lesson 10: Preventing Food Allergies
  • Assessment: Lesson 10: Food Allergies

Lesson 12. Nutrition Recap: Key Lessons and Goals

Carbohydrates play a dual role where whole grains and natural sources boost health, while processed options pose risks, highlighting the importance of fiber in maintaining digestive and metabolic health. Prioritizing good carbs and adequate protein helps maintain vitality, alongside reducing saturated fats to manage cholesterol levels for heart disease prevention. 63 Total Points
  • Lesson 12 Video
  • Lesson discussions: End of Course Poll; Course Comments
  • Assessment: Lesson 11: Review
  • Assessment: The Final Exam
405
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Review variations of food pyramids and "my plate" and set nutritional goals.
  • Describe the process of digesting food.
  • Summarize types of fruits and vegetables and their related health benefits.
  • Define carbohydrates and fiber.
  • Define protein.
  • Describe calcium, vitamins and minerals and their effect on diet.
  • Determine the benefits of maintaining a healthy weight.
  • Summarize exercise routines that complement eating habits.
  • Summarize methods for decreasing stress and increasing energy.
  • Describe, understand and learn to recognize various food allergies.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Nutrition 101
Course Number: 7550360
Lessons Rating: 4.46 / 5 Stars (6,580 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: Accessible from any state in the U.S., this course covers key areas such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also offered in English-speaking nations like Australia, Canada, the UK, and South Africa.
Last Updated: January 2024
Course Type: Self-Paced, Online Class
CEU Value: 0.7 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "Taking this class has been very beneficial. I came into the class to learn information that I had not acquired previously. I can say that my goals were met. The instructor was truly a blessing to me and I thank him for his time, patience and commitment." -- Wanda A.
  • "I loved taking this course. It has definitely opened my eyes as to what my family and I should be eating, drinking and doing for exercises. I can't wait to apply all that I've learned in this course to my everyday life!!" -- Chloee S.
  • "I thought this was a great course and there was a bunch of information to learn about. I definitely learned quite a bit and it was certainly helpful in helping me to become more healthy." -- Holly P.
  • "This was my first online course ever. Besides working with my kids for homeschooling, this was for me. I thoroughly enjoyed everything taught in the class and inspired me to take more nutritional classes." -- Michele S.
  • "Very positive experience for me personally. I feel very confident that I will do another course . I found it a pleasure to be able to do it at my own pace. It's given me the confidence to try out new things that I otherwise would have felt uncomfortable or lacked the confidence to try." -- Anne L.
  • "Overall, this course helps me a lot; because, I always have been interested in finding the right way to eat and to help my family and friends. The professor was very clear and helpful." -- Esteban G.
  • "The instructor of this course is the best I have come across on Universal class so far... very helpful and like that he is so active on the forum in helping people with questions." -- Hannah G.
  • "Enjoyed the class. The instructor was very prompt in getting my quizzes and assignments back to me, as well as in answering any questions that I had." -- Kristen M.
  • "Great experience! And the instructor always had my material graded by the next day. Nice!" -- Jan M.
  • "This instructor is extremely encouraging and responsive." -- Ellie A.
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