Online Class: Relaxation 101

In this course we will discuss the art behind relaxation techniques. You will learn a variety of techniques to help you learn how to relax.
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  • 15
    Lessons
  • 17
    Exams &
    Assignments
  • 2,166
    Students
    have taken this course
  • 9
    Hours
    average time
  • 0.9
    CEUs
 
 
 

Course Description

Mastering the Essence of Serenity: The Art of True Relaxation

In a world that pulsates with ceaseless demands and constant stimuli, tranquility often seems elusive. The modern Western narrative, fraught with escalating stress, not only casts a shadow over our well-being but also cultivates a breeding ground for ailments and discontentment. However, nestled within this cacophony, lies the age-old secret to holistic health and happiness: the art of genuine relaxation.

"Relaxation 101" is more than just a course—it's a transformative odyssey designed to elevate your understanding of relaxation beyond the rudimentary act of lounging or passive entertainment. Instead, this immersive journey will equip you with a diversified toolkit of time-tested relaxation techniques, curated from across cultures and disciplines.

As we unravel the course, you'll discover:

  • The Anatomy of Stress: Recognize and pinpoint the triggers and stressors that clandestinely weave into your daily life, influencing your emotional and physical state.
  • The Spectrum of Serenity: Delve deep into a rich tapestry of relaxation practices spanning meditation, mindfulness, self-hypnosis, Neuro-Linguistic Programming (NLP), aromatherapy, yoga, and the time-honored principles of Ayurveda.
  • Personalized Pathways: Acknowledging the uniqueness of every individual, this course empowers you to experiment with and tailor these techniques, paving the way for a bespoke relaxation regimen that resonates with your essence.

Imagine a life where relaxation is not an occasional indulgence but an integral cornerstone. A life where each day is punctuated with moments of profound peace, fortifying your spirit and rejuvenating your vigor. The benefits are not merely ephemeral; they reverberate through improved health, enhanced life satisfaction, and an innate sense of joy.

Indeed, the power to redefine your narrative, to infuse it with tranquility and purpose, lies within you. All it requires is a commitment to learn, evolve, and prioritize your well-being.

So, why wait? Embark on this enlightening expedition with us. Unlock the boundless potential of true relaxation, and embrace the promise of a life enriched with serenity and vitality. After all, life is not just about existence—it's about truly living, with every breath steeped in contentment. Relax, rejuvenate, and revel in the art of true serenity.

Courses Frequently Bought Together:
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.61 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(2,065 votes)

Lesson 1 : Stress and Relaxation

12 Points
Stress and relaxation are often mentioned in the same breath.
  • Lesson 1 Video
  • Lesson discussions: Stress; Reasons for Taking this Course
  • Complete Assignment: Introduction
  • Assessment: Lesson 1 : Stress and Relaxation

Lesson 2 : Stress and Our Health

12 Points
Because it is not enough to know that stress can cause illness, this lesson is going to take a much closer look at the actual physiology of certain diseases, some of which can be prevented by taking action today.
  • Lesson 2 Video
  • Assessment: Lesson 2 : Stress and Our Health

Lesson 3 : Drugs vs. Natural Remedies

11 Points
We really have to listen to our bodies.
  • Lesson 3 Video
  • Lesson discussions: Stressors
  • Assessment: Lesson 3 : Drugs vs. Natural Remedies

Lesson 4 : Mindfulness

12 Points
Mindfulness is exactly what it sounds like: being "mindful," or paying attention, to what you are doing at any given moment.
  • Lesson 4 Video
  • Assessment: Lesson 4 : Mindfulness

Lesson 5 : Breathing Techniques

10 Points
Breathing is a normal part of our physiology; our bodies breathe without us having to consider every single breath.
  • Lesson 5 Video
  • Assessment: Lesson 5 : Breathing Techniques

Lesson 6 : Sound Therapy

12 Points
As you learned in Lesson 4 about Mindfulness, every relaxation intervention will be greatly improved by applying not only what you learn in this current lesson, but by applying what you learned about being "mindful" about everything that you do.
  • Lesson 6 Video
  • Assessment: Lesson 6 : Sound Therapy

Lesson 7: Meditation

12 Points
Meditation, especially mindful meditation is not something to undertake lightly or half-heartedly.
  • Lesson 7 Video
  • Assessment: Lesson 7: Meditation

Lesson 8 : Moving Meditations

12 Points
For those of you who may think, "Hey, great! I like walking. I'll do my meditating while I walk," this is not what you might expect.
  • Lesson 8 Video
  • Assessment: Lesson 8 : Moving Meditations

Lesson 9 : Self-Hypnosis

11 Points
While you may have only seen hypnosis done on the stage and think of it as some kind of entertaining trick, hypnosis is considered by all medical specialists to be a powerful mind/body medicine.
  • Lesson 9 Video
  • Assessment: Lesson 9 : Self-Hypnosis

Lesson 10 : NLP - Neuro-Linguistic Programming

11 Points
NLP, or Neuro-Linguistic Programming, is an approach to changing thoughts and behaviors by setting an "intent" to do so, and then modeling excellence.
  • Lesson 10 Video
  • Assessment: Lesson 10 : NLP – Neuro-Linguistic Programming

Lesson 11 : Aromatherapy for Relaxation

12 Points
One of the most common reasons people turn to aromatherapy is to help them to relax.
  • Lesson 11 Video
  • Assessment: Lesson 11 : Aromatherapy for Relaxation

Lesson 12 : Yoga

12 Points
We will now turn our attention to a form of relaxation that most of you have heard of, and many of you already participate in.
  • Lesson 12 Video
  • Assessment: Lesson 12 : Yoga

Lesson 13 : Ayurveda and Relaxation

11 Points
This lesson in Ayurveda follows the lesson on Yoga for a very specific reason. While Yoga is a commonly accepted form of complementary medicine in the Western world, a great many people are not familiar with Yoga's sister, Ayurveda.
  • Lesson 13 Video
  • Lesson discussions: Relaxation
  • Assessment: Lesson 13 : Ayurveda and Relaxation

Lesson 14 : Relaxation and Serious Illness

8 Points
This may be one of the most difficult lessons of this course, and yet it may have the most impact on the people who need it desperately.
  • Lesson 14 Video
  • Assessment: Lesson 14 : Relaxation and Serious Illness

Lesson 15 : The Relaxing Road to Happiness

62 Points
Holistic healing as a road to relaxation is the best, most balanced approach to living there is.
  • Lesson 15 Video
  • Lesson discussions: Course Completion Poll: Your Thoughts; Program Evaluation Follow-up Survey (End of Course); Course Comments; Course Comments
  • Assessment: Lesson 15 : The Relaxing Road to Happiness
  • Assessment: The Final Exam
220
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Identify the causes and effects of stress and relaxation.
  • Recognize stress and the effects on our health.
  • Summarize natural remedies to relieve stress and achieve relaxation and mindfulness.
  • Demonstrate breathing techniques to aid in relaxation.
  • Describe sound therapy and its use in relaxation exercises.
  • Demonstrate meditation techniques to achieve relaxation and stress-free living.
  • Summarize the possibilities and potential benefits of self-hypnosis.
  • Define NLP - Neuro-Linguistic Programming.
  • Describe aromatherapy and yoga techniques for relaxation.
  • Describe Ayurveda and Relaxation.
  • Summarize the benefits of relaxation when dealing with serious illnesses.
  • Recognize the relaxing road to happiness.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Relaxation 101
Course Number: 8900123
Lessons Rating: 4.61 / 5 Stars (2,065 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: Enroll in this course from any U.S. state, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also accessible to learners in English-speaking countries such as the UK, Canada, Ireland, Australia, and South Africa.
Last Updated: April 2024
Course Type: Self-Paced, Online Class
CEU Value: 0.9 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Assessment Method: Lesson assignments and review exams
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "I learned about stress and relaxation more than I expected. It will help and guide me for the rest of my life." -- Mi B.
  • "The course content he provided was great and was well presented. His manner of presenting is enjoyable to learn and maintains one's interest. The instructor was also prompt with feedback on tests and assignments." -- Terra M.
  • "I thought this class would be silly self-help class but it turned out to be a great, informative class I'd recommend to others. Very interesting and helpful. I learned a lot of things I never knew and some things that have already helped me to relax more. Instructor was great. Thanks." -- Kathleen S.
  • "I enjoyed this class and I hope I can take another one if he teaches it!" -- Lynn B.
  • "This was a great meaningful experience. Thanks, teacher!" -- Cindylu F.

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