Online Class: Pursuing Happiness — Successful Strategies

Elevate your life with transformational insights from this course, designed to enrich your journey with proven happiness strategies and a balanced lifestyle. Embrace self-discovery and personal growth through the art of effective communication and positive human connections.
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  • 12
    Lessons
  • 23
    Exams &
    Assignments
  • 2,388
    Students
    have taken this course
  • 6
    Hours
    average time
  • 0.6
    CEUs
 
 
 

Course Description

In today's fast-paced world, inundated with countless self-help books and strategies, it's overwhelming to discern which guidance truly stands out, let alone resonates with your unique life journey. But what if there was a meticulously curated course designed to filter through the noise and offer you the absolute best?

Introducing "Strategies for How to be Happy" - your ultimate guide to a transformative, enriching, and joyous life. Crafted meticulously from a broad spectrum of revered sources, this course promises more than just surface-level advice. It's a deep dive into proven strategies that can reshape your existence.

Ever battled self-doubt or struggled to recognize your worth? With this course, witness a metamorphosis where self-worth becomes second nature, and where passion and creativity aren't mere buzzwords but a way of life. Engage with holistic modules that prioritize a balanced, healthy lifestyle. Discover the art of empowering "self-talk", understand the significance of distancing yourself from toxicity, and embrace relationships that nurture and uplift.

Unlock potent techniques that accentuate your influence - be it through nuanced body language, the art of persuasive communication, or the power of word selection. Learn to effortlessly navigate the complex world of human interactions, ensuring you're shielded from negative influences while simultaneously enhancing your impact.

But that's not all. This course propels you to confront and move beyond fear, challenges you to regularly step out of your comfort zone, and encourages a constant celebration of every milestone, big or small. Dive deep into the essence of human connection, realize the magic of living with gratitude, and uncover the profound satisfaction in serving others.

"Strategies for How to be Happy" isn't merely another course—it's an experience. Far from being just another self-help collection, it's a testament to actionable, tangible life concepts that guarantee profound transformation. So, why settle for the ordinary when you can embrace the extraordinary? Elevate your life journey with insights, strategies, and knowledge that truly make a difference. Invest in yourself, and witness a life that thrives on happiness and purpose.

Courses Frequently Bought Together:
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Average Lesson Rating:
4.60 / 5 Stars (Average Rating)
"Extraordinarily Helpful"
(1,836 votes)

Lesson 1. Self-Respect and Self-Worth: Foundations of a Positive Self-Image

Exploring purpose, the lesson highlights the significance of having a motivating reason to live, regardless of its size, and underscores the healing power of service to others. It promotes mental fortitude through overcoming adversity and showcases how challenges can foster self-esteem and purpose. Additional lesson topics: Why Self-Care is Important for Your Physical and Mental Health; How to be Happy: No Fairy Dust or Moonbeams Required ; The Science of Developing Mental Toughness in Your Health, Work, and Life 13 Total Points
  • Lesson 1 Video
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Assessment: Exam 1

Lesson 2. Finding Value in Every Moment: A Journey to Appreciate Your Life

Appreciation transcends mere acknowledgment, fostering emotional connections and satisfaction derived from gratitude and understanding one's needs. The lesson encourages counting blessings and reflecting on positive aspects of life to enhance overall well-being. Additional lesson topics: When You're Hurting and Healing: Give Yourself a Break; Several Ways to Appreciate Your Life A Little More; How to Appreciate What You Have and Stop Comparing Yourself to Others; Our Hierarchy of Needs 12 Total Points
  • Lesson 2 Video
  • Complete: Lesson 2 Assignment
  • Assessment: Exam 2

Lesson 3. Passion: The Secret to a Fulfilled Life

Passions change and need not be monumental; they are capable of evolving throughout our lives. Vision boards can effectively channel aspirations into tangible actions, enabling steady progress and inspiration in everyday activities. Additional lesson topics: 4 Practical Ways to Find Your Life's Passion and A Career You Love; How to Make a Vision Board 16 Total Points
  • Lesson 3 Video
  • Complete Assignment: Find Your Passion!
  • Assessment: Exam 3

Lesson 4. Unleashing Your Inner Creativity: A Journey Beyond Self-Doubt

Creativity is not confined to artists or musicians but is woven into the fabric of daily life, from crafting routines to solving problems. This lesson encourages you to acknowledge your creativity and move beyond self-imposed limitations to embrace your creative potential. Additional lesson topics: How to Take a Compliment; Tiny Wisdom: Why We Sometimes Don't Accept Praise; Developing Your Creative Practice 13 Total Points
  • Lesson 4 Video
  • Complete: Lesson 4 Assignment
  • Assessment: Exam 4

Lesson 5. Mental Mastery: The Interplay of Mind and Body for a Healthier You

Catastrophizing and awfulizing are detrimental mental habits that exaggerate worst-case scenarios, causing unnecessary stress by focusing on potential negative outcomes. Combatting these thoughts involves recognizing them quickly and using rational assessments to redirect to manageable situations, reinforcing the brain's capacity to create desirable realities. Additional lesson topics: 10 Workout Secrets From the Pros 14 Total Points
  • Lesson 5 Video
  • Complete Assignment: Identify Your Current Lifestyle Choices
  • Assessment: Exam 5

Lesson 6. Harnessing Inner Strength

Resilience is the mental strength to adapt to life's challenges, helping individuals navigate adversities like rejection or loss. Building resilience involves acknowledging personal strengths, avoiding undue self-blame, and embracing personal growth. Additional lesson topics: Bend, Not Break: Several Powerful Traits of Resilient People; The Road to Resilience; The Difference Between Loneliness and Being Alone 12 Total Points
  • Lesson 6 Video
  • Assessment: Exam 6

Lesson 7. Beyond the Familiar: Embracing Life’s Challenges

Psychological barriers, such as fear of the unknown, inhibit people from venturing beyond their comfort zones, thereby limiting growth. Real progress stems from confronting these fears and recognizing failure as a crucial component of the learning process. Additional lesson topics: The Science of Breaking Out of Your Comfort Zone and Why You Should ; Several Reasons to Step Outside Your Comfort Zone 13 Total Points
  • Lesson 7 Video
  • Complete Assignment: What is your comfort zone?
  • Assessment: Exam 7

Lesson 8. Say 'No' to Gain More: Prioritizing Your Life

The modern world necessitates adopting a triage system for time management, categorizing tasks by urgency to simplify decision-making and reduce stress. Effective prioritization is complemented by learning to assertively say 'no' to unwarranted external demands, thereby safeguarding personal and professional boundaries. Additional lesson topics: How Successful People Stay Productive and In Control; Personal Strategic Planning Tips to Increase Productivity and Start Getting Things Done; Several Ways to Increase Your Productivity 13 Total Points
  • Lesson 8 Video
  • Complete: Lesson 8 Assignment
  • Assessment: Exam 8

Lesson 9. The Power of Gratitude

Graciousness and gratitude are key to taking pride in your achievements without gloating or displaying false modesty. Celebrating success wisely fosters more opportunities and relationships by valuing generosity over selfish pride. Additional lesson topics: 6 Reasons Why We Want to Achieve Success 13 Total Points
  • Lesson 9 Video
  • Complete: Lesson 9 Assignment
  • Assessment: Exam 9

Lesson 10. Identifying and Avoiding Toxic Relationships

Supportive associations are essential for well-being, while negative environments can harm self-worth; recognizing and responding to these aspects can reshape one's life positively. By controlling reactions and focusing on personal strengths, individuals can thrive despite adversities. Additional lesson topics: Stress management: How to strengthen your social support network; What are some strategies to be more protective of your time?; How to identify and release toxic relationships 12 Total Points
  • Lesson 10 Video
  • Assessment: Exam 10

Lesson 11. Persuasion Techniques for Everyday Communication

Purposeful, thoughtful communication is key when interacting electronically where the danger of depersonalization may lead to inappropriate exchanges. Following proper internet etiquette is essential, as online footprints can impact future opportunities, reinforcing the importance of politeness and mindful content sharing. 13 Total Points
  • Lesson 11 Video
  • Complete: Lesson 11 Assignment
  • Assessment: Exam 11

Lesson 12. Goodbye Stress, Hello Happiness

The key to a happy life lies in evolving with life's experiences, continuously practicing skills from the course such as love, self-care, and creativity, while recognizing life’s imperfections. Persistent application of these concepts aids in better navigating life’s challenges. 79 Total Points
  • Lesson 12 Video
  • Lesson discussions: How would you rate this course?; Course Comments; Program Evaluation Follow-up Survey (End of Course); Course Comments
  • Complete Assignment: Identifying Your Stressor
  • Assessment: Exam 12
  • Assessment: Final Exam
223
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Describe techniques for learning how to love yourself.
  • Describe basic methods to appreciate your life on a daily basis.
  • Determine how to find your passion.
  • Identify ways to practice your creativity.
  • Summarize a healthy lifestyle from the inside out.
  • Recognize ways of getting out of your comfort zone.
  • Identify ways to add more time and capacity in your life to increase productivity.
  • Practice gratitude, giving, and celebrating your successes and achievements.
  • Describe methods for controlling stress and anxiety.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Additional Course Information

Online CEU Certificate
  • Document Your Lifelong Learning Achievements
  • Earn an Official Certificate Documenting Course Hours and CEUs
  • Verify Your Certificate with a Unique Serial Number Online
  • View and Share Your Certificate Online or Download/Print as PDF
  • Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media
Document Your CEUs on Your Resume
 
Course Title: Pursuing Happiness: Successful Strategies
Course Number: 9770418
Lessons Rating: 4.60 / 5 Stars (1,836 votes)
Languages: English - United States, Canada and other English speaking countries
Availability: Available across all 50 U.S. states, this course includes key regions such as California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also open in major English-speaking countries, including Australia, Canada, the UK, and Ireland.
Last Updated: January 2024
CEU Value: 0.6 IACET CEUs (Continuing Education Units)
CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).
Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.
Course Type: Self-Paced, Online Classes
Assessment Method: Lesson assignments and review exams
Syllabus: View Syllabus
Course Fee: $120.00 U.S. dollars

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Student Testimonials

  • "This course is very informative, each lesson brought new insights into each topic." -- Cynthia O.
  • "I enjoyed the class and was able to learn many new things." -- Sara S.
  • "I liked it. :-)" -- Christine C.
  • "This course put me in a more positive frame of mind. I recommend it to people who are trying to develop a more positive outlook on life. The lessons were easy to follow, and they gave me advice which I could follow." -- Angela G.
  • "All good." -- Kyle B.
  • "It is great course. For me, all course material was really helpful." -- Zoya M.
  • "Excellent instructor. Learning about how to triage a to do list was extremely helpful, but the most important message that the instructor conveyed to us was that with the proper tools, that he provided in this course, and with intention and motivation, we can change our lives and our relationships, and we can have a more meaningful and happier life. He delivered this most powerful message repeatedly and in different ways, in case one way didn't resonate with you the next way would. It was a great course." -- Alice F.
  • "Thanks, I learned a bunch. I am really trying to implement these tools and I have already seen a difference." -- Donna K.

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