Online Class: Confidence Building

no certificate
with CEU Certificate*
-
11Lessons
-
31Exams &
Assignments -
7,146Students
have taken this course -
6Hours
average time -
0.6CEUs
Course Description
Welcome to a transformative journey designed to uplift, empower, and rebuild your inner strength. Our program on mastering self-confidence transcends traditional self-help methodologies, diving deeper to confront and address the root causes of confidence issues and equipping you with tools to reshape the narrative your mind relentlessly weaves.
It's anchored in the understanding that every individual is born with an innate reservoir of self-worth. However, as we navigate through life, especially in our formative years, certain experiences and external feedback can cloud this intrinsic value, leading to self-doubt. These negative perceptions, often a consequence of misinterpretations and societal expectations, can erode our authentic self-worth over time.
One of the course's most profound elements is the journaling activity. Through this reflective exercise, you'll pinpoint and comprehend the precise situations that shake your self-assurance. Recognizing these triggers is the first step in reclaiming your confidence.
Furthermore, this course emphasizes the power of personalized affirmations and visualization. By crafting your own positive mantra and visualizing your ideal self, you'll start the process of rewiring your brain, replacing old, self-limiting beliefs with renewed and empowering truths.
However, building self-confidence is not just an internal journey. External factors can sap our confidence too. Therefore, we delve into understanding confidence inhibitors, such as the paralysis of procrastination and the turmoil of cognitive dissonance. In addition, the course underscores the cathartic impact of forgiveness - freeing oneself from past regrets - and the fulfillment derived from altruistic acts.
"Empower Yourself: A Deep Dive into Self-Confidence Mastery" is not a mere confidence booster-it's a life-altering experience. It's curated for those truly committed to metamorphosing their self-view, to embrace their innate potential fully. If you're passionate about birthing a renewed, self-assured version of yourself, this course beckons. Embrace the transformation and radiate confidence from within.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs

Course Lessons
Lesson 1. Reclaiming Your Natural Confidence: A Childlike Approach
Lesson 1 Video
Review Practice Worksheet: Lesson-1-Activity-11622.pdf
Lesson discussions: Reasons for Taking this Course
Complete Assignment: An Introduction
Assessment: Lesson 1 Review Exam
Lesson 2. The Profound Impact of Confidence on Personal Growth
Lesson 2 Video
Review Practice Worksheet: Lesson-2-Downloadable-11623.pdf
Lesson discussions: Self-Confidence
Complete: Lesson 2 Assignment
Assessment: Lesson 2 Exam
Assessment: Lesson 2 Review Exam
Lesson 3. The Groove Theory: Reshaping Your Thought Patterns
Lesson 3 Video
Review Practice Worksheet: Lesson-3-WorkSheet-11624.pdf
Complete: Lesson 3 Assignment
Assessment: Lesson 3 Exam
Assessment: Lesson 3 Review Exam
Lesson 4. Visualize and Achieve
Lesson 4 Video
Review Practice Worksheet: Lesson-4-Activity-11625.pdf
Lesson discussions: Visualization
Complete: Lesson 4 Assignment
Assessment: Lesson 4 Exam
Assessment: Lesson 4 Review Exam
Lesson 5. Energy Dynamics: Unlocking Confidence
Lesson 5 Video
Review Practice Worksheet: Lesson-5-WorkSheet-11626.pdf
Complete: Lesson 5 Assignment
Assessment: Lesson 5 Exam
Assessment: Lesson 5 Review Exam
Lesson 6. Transforming Self-Talk: From Insecurity to Empowerment
Lesson 6 Video
Review Practice Worksheet: Lesson-6-WorkSheet-11627.pdf
Complete: Lesson 6 Assignment
Assessment: Lesson 6 Exam
Assessment: Lesson 6 Review Exam
Lesson 7. Building Confidence: The Role of Physical Appearance and Self-Care
Lesson 7 Video
Review Practice Worksheet: Lesson-7-WordSearch-11628.pdf
Complete: Lesson 7 Assignment
Assessment: Lesson 7 Exam
Assessment: Lesson 7 Review Exam
Lesson 8. Understanding Cognitive Dissonance: A Path to Authenticity
Lesson 8 Video
Review Practice Worksheet: Lesson-8-Downloadable-11629.pdf
Complete: Lesson 8 Assignment
Assessment: Lesson 8 Exam
Lesson 9. Beyond Negativity: Embracing Joy and Peace
Lesson 9 Video
Review Practice Worksheet: Lesson-9-Downloadable-11630.pdf
Lesson discussions: Affirmations
Complete: Lesson 9 Assignment
Assessment: Lesson 9 Exam
Assessment: Lesson 9 Review Exam
Lesson 10. The Intersection of Fitness and Confidence
Lesson 10 Video
Review Practice Worksheet: Lesson-10-HomeWork-11631.pdf
Complete: Lesson 10 Assignment
Assessment: Lesson 10 Exam
Assessment: Lesson 10 Review Exam
Lesson 11. The Journey to Self-Assurance: Building Everyday Practices
Lesson 11 Video
Review Practice Worksheet: Lesson-11-Downloadable-11632.pdf
Lesson discussions: Your Opinion Matters: Course Rating; Program Evaluation Follow-up Survey (End of Course); Course Comments; Reasons for Taking this Course
Complete: Lesson 11 Assignment
Assessment: Lesson 11 Exam
Assessment: Lesson 11 Review Exam
Learning Outcomes
- Define key factors that shape self-esteem and its impact on self-confidence.
- Demonstrate practical exercises to replace limiting beliefs with empowering ones through positive affirmations and visualization techniques.
- Demonstrate the ability to apply positive affirmations and visualization techniques to enhance personal confidence and overcome self-doubt.
- Identify and describe the differences between shyness and low self-confidence, including their impact on personal and professional growth.
- Demonstrate the process of identifying negative self-talk triggers and replacing them with positive affirmations to promote personal growth and self-improvement.
- Recognize the impact of subconscious beliefs on thoughts and behaviors, and how they can be reshaped through positive self-talk and affirmations.
- Define and describe the process and benefits of visualization in enhancing personal confidence and goal achievement.
- Identify and apply practical steps in daily routines to effectively incorporate visualization techniques for overcoming self-doubt and achieving desired outcomes.
- Define the relationship between energy exchange and confidence by analyzing personal interactions in social settings.
- Demonstrate grounding techniques by performing specific exercises to enhance personal stability and self-assurance in challenging situations.
- Develop and apply effective communication strategies, such as affirmations and thought organization, to enhance confidence in public speaking scenarios and reduce anxiety by 50%
- Identify and explain the role of habits in shaping personal confidence and success by analyzing individual behavioral patterns and implementing specific changes over a 30-day period
- Define and evaluate personal hygiene habits to identify and implement improvements for enhanced self-confidence and well-being.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Additional Course Information

- Document Your Lifelong Learning Achievements
- Earn an Official Certificate Documenting Course Hours and CEUs
- Verify Your Certificate with a Unique Serial Number Online
- View and Share Your Certificate Online or Download/Print as PDF
- Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Choose Your Subscription Plan
No Certificate / No CEUs
This course only
Includes certificate | X |
Includes CEUs | X |
Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |
Certificate & CEUs
This course only
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 6 months |
No. of courses | 1 course |
Certificates & CEUs
Includes all 600+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 12 Months |
No. of courses | 600+ |
Certificates & CEUs
Includes all 600+ courses
Includes certificate |
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Includes CEUs |
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Self-paced |
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Instructor support |
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Time to complete | 24 Months |
No. of courses | 600+ |
Student Testimonials
- "I really valued this course because it has opened my eyes to an abundance of information on the possibilities of why I may be self-conscious and lack confidence. Showing me different ways to combat the insecurities and flaws I have in a positive manner that will shape myself into a better me over time. I got a lot more out of this than I first realized I would." -- James D.
- "This course was very helpful. In just a few days I have been able to change my way of thinking. I can identify things that are positive in my life instead of things that are negative. I still have a lot of work that I need to do, but I will continue with these exercises daily. My self-confidence is just getting started." -- Diana D.
- "Thank you, this course has been very helpful. Now I can see the difference. I talk and behave with confidence. I have the base to keep growing and building it. Thank you for your advice and techniques used in this course." -- Hector S.
- "I really enjoyed this course. It has been an enriching learning experiencing, especially with the Lesson Assignments. All of these assignments were extremely helpful and will be of use to me in the future as well. I would totally recommend this course to anyone needing help with wanting to increase their self confidence!" -- Ashley S.
- "I enjoyed the class immensely, it helped me feel more confident in myself for both my personal and work life." -- Jason M.
- "Great class, wonderful and well learned professor." -- Yvonne W.
- "The layout of the course as very helpful, and the videos are great too." -- Cynthia O.
- "I am happy with the course and I have advised my friends and students to take it." -- Yasar S.
- "This course exceeded my expectations and was a pleasure to take. Exercises increased self awareness and helped me very much. Material was very relevant." -- Joanne A.
- "Instructor was excellent." -- Gregory I.
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