Course Description
Welcome to a transformative journey designed to uplift, empower, and rebuild your inner strength. Our program on mastering self-confidence transcends traditional self-help methodologies, diving deeper to confront and address the root causes of confidence issues and equipping you with tools to reshape the narrative your mind relentlessly weaves.
It's anchored in the understanding that every individual is born with an innate reservoir of self-worth. However, as we navigate through life, especially in our formative years, certain experiences and external feedback can cloud this intrinsic value, leading to self-doubt. These negative perceptions, often a consequence of misinterpretations and societal expectations, can erode our authentic self-worth over time.
One of the course's most profound elements is the journaling activity. Through this reflective exercise, you'll pinpoint and comprehend the precise situations that shake your self-assurance. Recognizing these triggers is the first step in reclaiming your confidence.
Furthermore, this course emphasizes the power of personalized affirmations and visualization. By crafting your own positive mantra and visualizing your ideal self, you'll start the process of rewiring your brain, replacing old, self-limiting beliefs with renewed and empowering truths.
However, building self-confidence is not just an internal journey. External factors can sap our confidence too. Therefore, we delve into understanding confidence inhibitors, such as the paralysis of procrastination and the turmoil of cognitive dissonance. In addition, the course underscores the cathartic impact of forgiveness - freeing oneself from past regrets - and the fulfillment derived from altruistic acts.
"Empower Yourself: A Deep Dive into Self-Confidence Mastery" is not a mere confidence booster-it's a life-altering experience. It's curated for those truly committed to metamorphosing their self-view, to embrace their innate potential fully. If you're passionate about birthing a renewed, self-assured version of yourself, this course beckons. Embrace the transformation and radiate confidence from within.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
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Learning Outcomes
- Define key factors that shape self-esteem and its impact on self-confidence.
- Demonstrate practical exercises to replace limiting beliefs with empowering ones through positive affirmations and visualization techniques.
- Demonstrate the ability to apply positive affirmations and visualization techniques to enhance personal confidence and overcome self-doubt.
- Identify and describe the differences between shyness and low self-confidence, including their impact on personal and professional growth.
- Demonstrate the process of identifying negative self-talk triggers and replacing them with positive affirmations to promote personal growth and self-improvement.
- Recognize the impact of subconscious beliefs on thoughts and behaviors, and how they can be reshaped through positive self-talk and affirmations.
- Define and describe the process and benefits of visualization in enhancing personal confidence and goal achievement.
- Identify and apply practical steps in daily routines to effectively incorporate visualization techniques for overcoming self-doubt and achieving desired outcomes.
- Define the relationship between energy exchange and confidence by analyzing personal interactions in social settings.
- Demonstrate grounding techniques by performing specific exercises to enhance personal stability and self-assurance in challenging situations.
- Develop and apply effective communication strategies, such as affirmations and thought organization, to enhance confidence in public speaking scenarios and reduce anxiety by 50%
- Identify and explain the role of habits in shaping personal confidence and success by analyzing individual behavioral patterns and implementing specific changes over a 30-day period
- Define and evaluate personal hygiene habits to identify and implement improvements for enhanced self-confidence and well-being.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Assessment Guide
Assessment | Points |
---|---|
An Introduction | 1 points |
Lesson 1 Review Exam | 10 points |
Lesson 2 Assignment | 1 points |
Lesson 2 Exam | 10 points |
Lesson 2 Review Exam | 6 points |
Lesson 3 Assignment | 1 points |
Lesson 3 Exam | 10 points |
Lesson 3 Review Exam | 11 points |
Lesson 4 Assignment | 1 points |
Lesson 4 Exam | 10 points |
Lesson 4 Review Exam | 5 points |
Lesson 5 Assignment | 1 points |
Lesson 5 Exam | 10 points |
Lesson 5 Review Exam | 8 points |
Lesson 6 Assignment | 1 points |
Lesson 6 Exam | 10 points |
Lesson 6 Review Exam | 7 points |
Lesson 7 Assignment | 1 points |
Lesson 7 Exam | 10 points |
Lesson 8 Assignment | 1 points |
Lesson 8 Exam | 10 points |
Lesson 8 Review Exam | 16 points |
Lesson 9 Assignment | 1 points |
Lesson 9 Exam | 10 points |
Lesson 9 Review Exam | 8 points |
Lesson 10 Assignment | 1 points |
Lesson 10 Exam | 10 points |
Lesson 10 Review Exam | 6 points |
Lesson 11 Assignment | 1 points |
Lesson 11 Exam | 10 points |
Lesson 11 Review Exam | 4 points |