Online Class: Self Hypnosis 101 — Reshaping Your Reality

In this course we will review hypnosis as it pertains to unwanted habits, both physical and emotional, enhancement of skills, and improving our lives, in general.
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  • 10
    Lessons
  • 14
    Exams &
    Assignments
  • 4
    Hours
    average time
  • 0.4
    CEUs
 
 
 

Course Description

Mastering the Power of the Mind: The Art of Self-Hypnosis

In an increasingly chaotic world, the ability to harness the mind's potential to bring about positive change is not just beneficial—it's essential. Hypnosis, an age-old technique, has long been associated with the art of tapping into the subconscious mind to invoke transformations in thought patterns and behaviors.

At its core, hypnosis is the art of guiding the body and mind into a tranquil state. This relaxed state, often likened to a light trance, paves the way for the mind to become more receptive to affirmative suggestions. These suggestions, strategically formed, target specific areas in our lives that we wish to enhance, change, or improve.

Our course, titled "Reshaping Your Reality With Self-Hypnosis," offers a comprehensive dive into this transformative technique. It aims to empower individuals to employ self-hypnosis as a potent tool to overhaul unwanted habits, enhance personal skills, and, overall, foster a better quality of life.

Course Overview:

  • Lesson 1: Introduction to the Power of Self-Hypnosis

    • Delve into the foundational concepts of hypnosis and the myriad ways it can be a transformative force in various facets of life.

  • Lesson 2: Vital Insights into Self-Hypnosis

    • Explore the scientific underpinnings of hypnosis, debunking myths and misconceptions, ensuring a clear and informed approach.

  • Lesson 3: Setting the Stage: Pre-Hypnosis Preparations

    • Understand the importance of environment, mindset, and preliminary steps vital for a successful hypnosis session.

  • Lesson 4: Crafting Effective Hypnosis Scripts

    • Delve into the art of creating scripts—structured guides that frame the self-hypnosis session, targeting specific goals or outcomes.

  • Lesson 5: Designing a Personalized Hypnosis Blueprint

    • Learn how to tailor the self-hypnosis process, ensuring it resonates with individual needs, aspirations, and challenges.

  • Lesson 6: Enhancing Receptivity: Opening the Mind's Door

    • Discover techniques to make the subconscious mind more amenable to positive suggestions, maximizing the impact of the session.

  • Lesson 7: Voicing Your Vision: Recording Hypnosis Scripts

    • Techniques and tips to audibly record scripts, leveraging auditory cues to deepen the hypnosis experience.

  • Lesson 8: Addressing Specific Challenges through Scripting

    • Tackle targeted issues, from phobias to habits, by crafting specialized scripts that speak directly to these challenges.

  • Lesson 9: Broadening Horizons: Diverse Applications of Hypnosis

    • Beyond self-improvement, explore how hypnosis can be applied in various fields like sports enhancement, stress relief, and more.

  • Lesson 10: Treading with Care: FAQs and Essential Precautions

    • Address common queries, misconceptions, and highlight the dos and don'ts of self-hypnosis to ensure a safe and effective practice.

The drive behind this course emanates from a recognition that our minds are powerhouses of potential. By redirecting and refining our thoughts, we can significantly alter our life experiences. "Reshaping Your Reality With Self-Hypnosis" isn't just about learning a technique—it's about unearthing a key to unlocking a life where our realities are reflective of our most cherished dreams and aspirations.

Whether you're a skeptic curious about the workings of hypnosis, a believer keen on harnessing its power, or someone in between, this course offers knowledge, tools, and insights to enrich your understanding and skill set. Dive into the realm of self-hypnosis and witness firsthand the profound changes it can usher into your life.

Courses Frequently Bought Together:
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Lesson 1. Unlocking the Power of Self-Hypnosis

While once seen as mystical, hypnosis is gaining medical credibility for its role in managing stress and emotional issues, with self-hypnosis allowing personal control over mental overhauls. This approach demystifies the power of suggestion, emphasizing ethical use and empowerment. 11 Total Points
  • Lesson 1 Video
  • Review Practice Worksheet: Lesson-1-WorkSheet-10117.pdf
  • Lesson discussions: Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Assessment: Lesson 1 Exam

Lesson 2. Mastering Self-Hypnosis

Hypnosis is a safe practice with no harmful side effects, deriving its therapeutic power from the brain's ability to control sensation, perception, and even anesthesia levels. This power is harnessed through a light trance state, allowing changes to occur on both mental and physical levels without risk of being manipulated against one's will. 11 Total Points
  • Lesson 2 Video
  • Review Practice Worksheet: Lesson-2-HomeWork-10118.pdf
  • Complete: Lesson 2 Activity
  • Assessment: Lesson 2 Exam

Lesson 3. Crafting and Preparing Your Self-Hypnosis Environment

Crafting specific 'thought seeds' for the subconscious requires a well-prepared script and an ideal environment to foster successful self-hypnosis. Through methods like progressive relaxation, a tranquil state is achieved, enabling individuals to instill and cultivate transformative affirmations. 10 Total Points
  • Lesson 3 Video
  • Review Practice Worksheet: Lesson-3-WorkSheet-10119.pdf
  • Assessment: Lesson 3: Preparing for the Process

Lesson 4. Writing Scripts for Self-Hypnosis: A Roadmap to Change

The foundation of effective self-hypnosis lies in aligning your affirmations with your core values while practicing consistently, as results may not be immediate but will impact your subconscious over time. Utilizing positive, present-tense language in scripts helps internalize changes and enhances relaxation during sessions. 10 Total Points
  • Lesson 4 Video
  • Review Practice Worksheet: Lesson-4-Activity-10120.pdf
  • Assessment: Lesson 4 Exam

Lesson 5. Designing Your Personalized Self-Hypnosis Guide: A Step-by-Step Approach

Creating a self-hypnosis script involves recognizing mistaken attitudes, using affirmations to counteract them, and fostering environments in your mind that encourage positive change. By employing sensory-rich visualizations and focusing on gratitude, you can transform your mindset and life. 5 Total Points
  • Lesson 5 Video
  • Review Practice Worksheet: Lesson-5-Downloadable-10121.pdf
  • Assessment: Lesson 5 Exam

Lesson 6. Unlocking Complete Receptivity: A Guide to Self-Hypnosis

Soothing instrumental music without lyrics can enhance the self-hypnosis ambience, promoting relaxation and focus. A comfortable setting, devoid of distractions like burning candles, ensures a calming atmosphere where the mind can ease into a relaxed state. 10 Total Points
  • Lesson 6 Video
  • Review Practice Worksheet: Lesson-6-Downloadable-10122.pdf
  • Assessment: Lesson 6: Receptivity

Lesson 7. Crafting Your Personal Hypnosis Audio: A Guide to Recording and Equipment

Your voice can be a potent instrument for self-hypnosis, whether recorded or live, with the option to delegate the task if recording isn�t ideal. Achieve better concentration by minimizing background noise using quality equipment and creating a serene recording atmosphere. 10 Total Points
  • Lesson 7 Video
  • Review Practice Worksheet: Lesson-7-HomeWork-10123.pdf
  • Assessment: Lesson 7 Exam

Lesson 8. Fear of Flying Script: A Direct Approach

This lesson provides a customizable script for overcoming fear of flying through self-hypnosis, complete with relaxation techniques and suggestions based on research. Additional resources are available to further develop personalized scripts. 11 Total Points
  • Lesson 8 Video
  • Review Practice Worksheet: Lesson-8-WorkSheet-10124.pdf
  • Complete: Lesson 8 Activity
  • Assessment: Lesson 8 Exam

Lesson 9. Past Lives and Spiritual Insights: Harnessing Hypnosis for Deeper Understanding

Synthesizing revelations from hundreds of hypnotized subjects, Dr. Michael Newton's work suggests the deep influence of unprocessed childhood events on adult life. Self-hypnosis can unlock these often inaccessible memories, guiding individuals toward emotional healing and clarity. 11 Total Points
  • Lesson 9 Video
  • Review Practice Worksheet: Lesson-9-WorkSheet-10125.pdf
  • Complete: Lesson 9 Activity
  • Assessment: Lesson 9 Exam

Lesson 10. Navigating Self-Hypnosis: Essential FAQs and Warnings

While self-hypnosis has the potential to alleviate pain by teaching the body to manage it more easily, it's important not to ignore underlying medical conditions that require professional attention. Sessions should last about 30 minutes to maintain effectiveness, and it's okay to adapt timing based on personal needs. 45 Total Points
  • Lesson 10 Video
  • Review Practice Worksheet: Lesson-10-Activity-10126.pdf
  • Lesson discussions: End of Course Poll; Course Comments
  • Assessment: The Final Exam
134
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define the process of self-hypnosis practices for addressing personal issues by identifying key components of relaxation, scripting, and focus techniques.
  • Demonstrate the ability to craft effective hypnotic scripts that align with personal goals through guided practice and evaluation, enhancing self-improvement and behavioral change.
  • Demonstrate the construction of personal hypnosis scripts to replace negative ideas with positive suggestions.
  • Recognize the personal benefits of self-hypnosis in addressing issues like self-esteem and unwanted habits.
  • Define 'thought seeds' and illustrate their role in influencing subconscious change through self-hypnosis scripts.
  • Demonstrate the progressive relaxation technique and assess its effectiveness in achieving a state conducive to self-hypnosis.
  • Define a personal intention for a self-hypnosis session, ensuring it aligns with your core values and articulates specific, positive affirmations.
  • Demonstrate the ability to create a self-hypnosis script using positive language and sensory details, while incorporating visualization techniques and present-tense affirmations.
  • Apply techniques for sensory engagement, present tense affirmation, and emotional reinforcement to draft a self-hypnosis plan that promotes relaxation and desired behavioral changes.
  • Demonstrate the ability to identify and replace negative thought patterns with positive affirmations by creating a personalized self-hypnosis script aligned with individual values.
  • Demonstrate the ability to create personalized scripts for self-hypnosis that address individual concerns, ensuring receptivity and control during sessions.
  • Identify strategies to overcome common barriers to effective self-hypnosis, such as muscle tension and interfering thoughts, through breathing techniques and progressive relaxation methods.
  • Identify the benefits of using personal voice recordings for self-hypnosis by listening to a recorded script.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Student Testimonials

  • "It was a real pleasure to learn about Self-hypnosis. I feel very comfortable now to be hypnotized and well-informed to talk about self-hypnosis. the course outline was well-prepared. Thank you very for the lessons." -- Walace G.
  • "I found this course extremely exciting and helpful. I intend to embark on a journey of self-discovery and self-work with what I have learned." -- Marguerite L.
  • "I liked this course. I was interesting and well illustrated. Links and assignment were usful and great refference tools." -- Eugene S.
  • "Very helpful, clear, and concise...it didn't go off on any unnecessary tangents that weren't applicable to the course/lesson. Made some good and memorable points." -- Linda G.
  • "It was very helpful. Thank you!" -- Megan H.
  • "The part that I found most helpful was the full example scripts that were outlined so well." -- Regina M.
  • "The instructor became a real person to me. This gave me confidence and was very exciting." -- CLAUDIA R.
  • "Everything was helpful!" -- Dieter B.
  • "You are super!" -- Yasar S.
  • "The instructor was very helpful. If I had a question, he was always right there to answer it." -- Donna N.
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