Online Class: Self Hypnosis 101 — Reshaping Your Reality
We're sorry, this course is no longer open for enrollment.
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10Lessons
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11Exams &
Assignments -
1,727Students
have taken this course -
4Hours
average time -
0.4CEUs
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Video Audit
Available
Course Description
Mastering the Power of the Mind: The Art of Self-Hypnosis
In an increasingly chaotic world, the ability to harness the mind's potential to bring about positive change is not just beneficial—it's essential. Hypnosis, an age-old technique, has long been associated with the art of tapping into the subconscious mind to invoke transformations in thought patterns and behaviors.
At its core, hypnosis is the art of guiding the body and mind into a tranquil state. This relaxed state, often likened to a light trance, paves the way for the mind to become more receptive to affirmative suggestions. These suggestions, strategically formed, target specific areas in our lives that we wish to enhance, change, or improve.
Our course, titled "Reshaping Your Reality With Self-Hypnosis," offers a comprehensive dive into this transformative technique. It aims to empower individuals to employ self-hypnosis as a potent tool to overhaul unwanted habits, enhance personal skills, and, overall, foster a better quality of life.
Course Overview:
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Lesson 1: Introduction to the Power of Self-Hypnosis
- Delve into the foundational concepts of hypnosis and the myriad ways it can be a transformative force in various facets of life.
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Lesson 2: Vital Insights into Self-Hypnosis
- Explore the scientific underpinnings of hypnosis, debunking myths and misconceptions, ensuring a clear and informed approach.
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Lesson 3: Setting the Stage: Pre-Hypnosis Preparations
- Understand the importance of environment, mindset, and preliminary steps vital for a successful hypnosis session.
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Lesson 4: Crafting Effective Hypnosis Scripts
- Delve into the art of creating scripts—structured guides that frame the self-hypnosis session, targeting specific goals or outcomes.
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Lesson 5: Designing a Personalized Hypnosis Blueprint
- Learn how to tailor the self-hypnosis process, ensuring it resonates with individual needs, aspirations, and challenges.
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Lesson 6: Enhancing Receptivity: Opening the Mind's Door
- Discover techniques to make the subconscious mind more amenable to positive suggestions, maximizing the impact of the session.
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Lesson 7: Voicing Your Vision: Recording Hypnosis Scripts
- Techniques and tips to audibly record scripts, leveraging auditory cues to deepen the hypnosis experience.
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Lesson 8: Addressing Specific Challenges through Scripting
- Tackle targeted issues, from phobias to habits, by crafting specialized scripts that speak directly to these challenges.
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Lesson 9: Broadening Horizons: Diverse Applications of Hypnosis
- Beyond self-improvement, explore how hypnosis can be applied in various fields like sports enhancement, stress relief, and more.
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Lesson 10: Treading with Care: FAQs and Essential Precautions
- Address common queries, misconceptions, and highlight the dos and don'ts of self-hypnosis to ensure a safe and effective practice.
The drive behind this course emanates from a recognition that our minds are powerhouses of potential. By redirecting and refining our thoughts, we can significantly alter our life experiences. "Reshaping Your Reality With Self-Hypnosis" isn't just about learning a technique—it's about unearthing a key to unlocking a life where our realities are reflective of our most cherished dreams and aspirations.
Whether you're a skeptic curious about the workings of hypnosis, a believer keen on harnessing its power, or someone in between, this course offers knowledge, tools, and insights to enrich your understanding and skill set. Dive into the realm of self-hypnosis and witness firsthand the profound changes it can usher into your life.
Course Lessons
Lesson 1: Fundamentals of Self-Hypnosis: Transforming Your World
Dive into the transformative world of self-hypnosis. This lesson explores the intricate relationship between hypnosis and personal change, focusing on breaking negative habits, fostering emotional well-being, and overall life enhancement through mind power.Lesson 2: Essential Principles of Self-Hypnosis
Embark on a journey of self-discovery by understanding the foundational aspects of self-hypnosis. Reflect on personal aspirations, potential mental blocks, and how self-hypnosis can act as a catalyst for overcoming life's challenges.Lesson 3: Setting the Stage: Preparing for Self-Hypnosis
Learn the critical steps for preparing an effective self-hypnosis session. This lesson covers the relaxation techniques and mental preparations necessary to maximize the benefits of your self-hypnosis practice.Lesson 4: Crafting Effective Hypnotic Scripts
Develop the art of creating impactful hypnotic scripts tailored to your personal goals. Understand the nuances of scriptwriting for self-hypnosis, ensuring a deeply relaxing and transformative experience.Lesson 5: Designing a Personalized Self-Hypnosis Regimen
Discover how to build a self-hypnosis routine that resonates with your unique circumstances. Learn from years of collective wisdom and research about thought patterns that impede progress and how to overcome them.Lesson 6: The Art of Receptivity in Self-Hypnosis
Lesson 7: Harnessing the Power of Your Voice: Recording ScriptsLesson 7: Harnessing the Power of Your Voice: Recording Scripts
Explore the choice between using pre-recorded sessions or personal recordings. Understand the profound impact of using your own voice in self-hypnosis, turning it into a powerful tool for personal transformation.Lesson 8: Script Mastery: Addressing Specific Concerns
Delve into specialized scripts for common issues in self-hypnosis. Gain access to resources for further script development, enhancing your ability to tailor your practice to specific personal needs.Lesson 9: Exploring the Broad Spectrum of Hypnosis Applications
Uncover the potential of self-hypnosis in healing emotional traumas and achieving deeper self-understanding. Learn how suggestive self-hypnosis can provide insights into one's past and foster emotional healing.Lesson 10: Insights, Tips, and Precautions for Self-Hypnosis
Understand that mastering self-hypnosis may require patience and persistence. This lesson addresses frequently asked questions and offers advice for maintaining a safe and effective practice, encouraging repetition for lasting change.
Learning Outcomes
- Define self hypnosis.
- Summarize important things to know about self-hypnosis.
- Describe preparing for the process.
- Define what a self hypnosis script is.
- Build your own self-hypnosis plan.
- Define receptivity.
- User self hypnosis scripts, test their effectiveness, and then record your script.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Student Testimonials
- "It was a real pleasure to learn about Self-hypnosis. I feel very comfortable now to be hypnotized and well-informed to talk about self-hypnosis. the course outline was well-prepared. Thank you very for the lessons." -- Walace G.
- "I found this course extremely exciting and helpful. I intend to embark on a journey of self-discovery and self-work with what I have learned." -- Marguerite L.
- "I liked this course. I was interesting and well illustrated. Links and assignment were usful and great refference tools." -- Eugene S.
- "Very helpful, clear, and concise...it didn't go off on any unnecessary tangents that weren't applicable to the course/lesson. Made some good and memorable points." -- Linda G.
- "It was very helpful. Thank you!" -- Megan H.
- "The part that I found most helpful was the full example scripts that were outlined so well." -- Regina M.
- "The instructor became a real person to me. This gave me confidence and was very exciting." -- CLAUDIA R.
- "Everything was helpful!" -- Dieter B.
- "You are super!" -- Yasar S.
- "The instructor was very helpful. If I had a question, he was always right there to answer it." -- Donna N.
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