Course Syllabus

Breathing: an involuntary act so vital, yet how often do we pause to truly understand its potential? The Art of Breathing delves deep into harnessing the full magnitude of this life-affirming act, transforming it into a tool that enhances every facet of our daily lives.

Most people, unknowingly, use merely a fraction of their breathing capacity. Our course aims to shed light on this innate powerhouse within you. We will journey through realms from traditional yoga and mindful meditation to techniques for peak performance and emotional equilibrium. Contrary to what one might assume, the art of breathing isn't something to be learnt anew; it's an art to be remembered.

Astonishingly, each of us entered this world as a maestro in this art. Life's twists and turns, stresses and strains, often lead us away from this inborn mastery. Physical, mental, and emotional patterns set in, making us forget our inherent breathing prowess. The Art of Breathing endeavors to reignite this innate skill, empowering you to retake command of your body, thoughts, and emotions. The magic doesn't end at self-transformation; your newfound equilibrium will radiate, becoming a beacon of positivity for those around you.

As you embark on this transformative odyssey, you'll experience a convergence of your current self with the version you've always aspired to be. This harmony, once achieved, holds the promise of an enduring, enriched existence.

Course Breakdown:

1. Course Introduction: Setting the stage for a transformative journey.
2. Breathing, The Physiology: Delve deep into the science behind every breath.
3. Creating a Breathing Routine: Design rituals that harness the full power of breath.
4. Controlling Your Breathing: Master techniques to govern your every inhalation and exhalation.
5. Breathing and Emotional Health: Discover the symbiosis between balanced breathing and mental harmony.
6. Basics of Breathing and Meditation: Meld mindfulness with breath for unparalleled tranquility.
7. Basics of Breathing and Yoga: Explore the ancient discipline where movement marries breath.
8. Performance Breathing: Techniques to ensure peak physical and mental performance.
9. Giving Voice to Your Breathing: Integrate breath control into vocal expression.
10. Avoiding & Eradicating Bad Habits: Identify and transform detrimental breathing patterns.
11. A Philosophical Look: Contemplate breath's deeper implications in the grand tapestry of life.
12. Some Exercises: Practical exercises to refine and perfect your breathing mastery.

Join us on this odyssey, reclaiming an art that's been yours since birth. Breathe deep, live fully.