Course Description
Breathing: an involuntary act so vital, yet how often do we pause to truly understand its potential? The Art of Breathing delves deep into harnessing the full magnitude of this life-affirming act, transforming it into a tool that enhances every facet of our daily lives.
Most people, unknowingly, use merely a fraction of their breathing capacity. Our course aims to shed light on this innate powerhouse within you. We will journey through realms from traditional yoga and mindful meditation to techniques for peak performance and emotional equilibrium. Contrary to what one might assume, the art of breathing isn't something to be learnt anew; it's an art to be remembered.
Astonishingly, each of us entered this world as a maestro in this art. Life's twists and turns, stresses and strains, often lead us away from this inborn mastery. Physical, mental, and emotional patterns set in, making us forget our inherent breathing prowess. The Art of Breathing endeavors to reignite this innate skill, empowering you to retake command of your body, thoughts, and emotions. The magic doesn't end at self-transformation; your newfound equilibrium will radiate, becoming a beacon of positivity for those around you.
As you embark on this transformative odyssey, you'll experience a convergence of your current self with the version you've always aspired to be. This harmony, once achieved, holds the promise of an enduring, enriched existence.
Course Breakdown:
- Course Introduction: Setting the stage for a transformative journey.
- Breathing, The Physiology: Delve deep into the science behind every breath.
- Creating a Breathing Routine: Design rituals that harness the full power of breath.
- Controlling Your Breathing: Master techniques to govern your every inhalation and exhalation.
- Breathing and Emotional Health: Discover the symbiosis between balanced breathing and mental harmony.
- Basics of Breathing and Meditation: Meld mindfulness with breath for unparalleled tranquility.
- Basics of Breathing and Yoga: Explore the ancient discipline where movement marries breath.
- Performance Breathing: Techniques to ensure peak physical and mental performance.
- Giving Voice to Your Breathing: Integrate breath control into vocal expression.
- Avoiding & Eradicating Bad Habits: Identify and transform detrimental breathing patterns.
- A Philosophical Look: Contemplate breath's deeper implications in the grand tapestry of life.
- Some Exercises: Practical exercises to refine and perfect your breathing mastery.
Join us on this odyssey, reclaiming an art that's been yours since birth. Breathe deep, live fully.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
Learning Outcomes
- Develop a personalized breathing routine to enhance focus and emotional resilience by identifying ineffective patterns and implementing intentional breathing exercises.
- Demonstrate an understanding of the physiological processes involved in breathing and their impact on physical and emotional states.
- Define the physiological process of breathing, illustrating the roles of the diaphragm and intercostal muscles in respiration.
- Demonstrate controlled breathing techniques, such as diaphragmatic and box breathing, to improve emotional regulation and stress reduction.
- Evaluate personal progress in emotional regulation through self-assessment and reflection, focusing on improvements in managing anger and anxiety after establishing a breathing routine.
- Identify the physiological effects of regulated breathing on stress reduction by demonstrating awareness of changes in heart rate and blood pressure.
- Demonstrate the ability to utilize a chosen breathing exercise to effectively manage stress or enhance concentration in a real-world scenario.
- Recognize and describe three controlled breathing techniques and their specific benefits for mental and physical well-being.
- Demonstrate the ability to incorporate mindfulness breathing exercises into daily routines to enhance emotional resilience and cognitive function.
- Recognize the influence of controlled breathing on emotional regulation by practicing intentional breath techniques to align emotions with your authentic self.
- Define the relationship between controlled breathing and meditation and describe how they complement each other in enhancing mental clarity and emotional balance.
- Demonstrate the ability to focus on a singular point of interest for an extended period, utilizing controlled breathing techniques to maintain concentration and calmness during a meditation session.
- Recognize and describe the differences between meditative and yoga breathing techniques, focusing on their respective roles in promoting mental clarity and physical alignment.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Assessment Guide
| Assessment | Points |
|---|---|
| An Introduction | 5 points |
| Lesson 1 Review Exam | 20 points |
| Lesson 2 Activity | 1 points |
| Lesson 2 : Breathing, The physiology (Or How it Works) | 10 points |
| Lesson 2 Review Exam | 18 points |
| Lesson 3 : Creating a Breathing Routine | 10 points |
| Lesson 3 Review Exam | 14 points |
| Lesson 4 Activity | 1 points |
| Lesson 4 : Controlling your Breathing | 10 points |
| Lesson 4 Review Exam | 14 points |
| Lesson 5 Activity | 1 points |
| Lesson 5 : Breathing and Emotional Health | 10 points |
| Lesson 6 Activity | 1 points |
| Lesson 6 : The Basics of Breathing and Meditation | 10 points |
| Lesson 6 Review Exam | 5 points |
| Lesson 7 : The Basics of Breathing and Yoga | 9 points |
| Lesson 8 Activity | 1 points |
| Lesson 8 : Performance Breathing | 10 points |
| Lesson 8 Review Exam | 13 points |
| Lesson 9 Activity | 1 points |
| Lesson 9 : Giving Voice to Your Breathing | 10 points |
| Lesson 9 Review Exam | 18 points |
| Lesson 10 : Avoiding (and getting rid of) Bad Habits | 10 points |
| Lesson 10 Review Exam | 12 points |
| Lesson 11 Review Exam | 3 points |
| Lesson 12 Review Exam | 5 points |
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