Online Class: How To Quit Smoking

Name: How To Quit Smoking
Price: 95.00 USD

Learn to quit smoking on your own terms with this course that skips Nicotine Replacement Therapies, emphasizing self-determination and comprehensive understanding of nicotine addiction. It aims to equip you with the knowledge to quit smoking, identify motivating factors, seek support, and maintain a smoke-free life.

$95.00
no certificate

- OR -

$120.00
with CEU Certificate*

Start Right Now!

$120.00 (with CEU Certificate)

Taking multiple courses? Save with our platinum program.

6

Lessons
13

Exams &
Assignments
429

Students
have taken this course
7

Hours
average time
0.7

CEUs

Course Description

This course will provide you with information on how to quit smoking without smoking cessation aids, also known as Nicotine Replacement Therapies (nicotine gum, the patch, etc.) This course does not provide any miracles, and cannot guarantee your success. That is solely up to you, but I hope this course will educate you so you can be successful! We will discuss nicotine addiction, health risks of smoking, reasons for quitting, where to find support, what you need to do to quit, and how to avoid relapses.

Courses Frequently Bought Together:

Lifetime Wellness 101

Nutrition 101

Weight Loss Management

Completely Online
Self-Paced
6 Months to Complete
24/7 Availability
Start Anytime
PC & Mac Compatible
Android & iOS Friendly
Accredited CEUs

Universal Class is an IACET Accredited Provider

Course Lessons

Average Lesson Rating:

"Extraordinarily Helpful"

(250 votes)

Lesson 1. Nicotine Addiction Explored

Tobacco use remains a major public health issue, being the leading cause of preventable deaths in the U.S. with profound financial burdens. The rising popularity of e-cigarettes among youth, however, signals new challenges, potentially serving as gateways to traditional smoking. 40 Total Points

Lesson discussions: Reasons for Taking this Course
Complete Assignment: Why this Course?
Assessment: Lesson 1 Exam: Addiction
Assessment: Lesson 1 Review Exam

Lesson 2. Health Risks of Smoking

Nicotine addiction is a powerful force that perpetuates smoking habits, complicating efforts to quit. Smoking cessation strategies must address both physical dependency and behavioral habits to be effective. 21 Total Points

Assessment: Lesson 2 Exam: Health Risks
Assessment: Lesson 2 Review Exam

Lesson 3. The Transformative Journey to a Smoke-Free Life: Health and Beyond

Choosing to quit smoking represents a journey of empowerment, marked by immediate health benefits and diminished social stigma. This path, lined with the personal triumphs over addiction, offers hope for a healthier, financially secure future and the freedom to fully engage in life's adventures. 18 Total Points

Assessment: Lesson 3 Exam: Required Reading
Assessment: Lesson 3 Exam: Why Quit?
Assessment: Lesson 3 Review Exam

Lesson 4. Your Guide to Finding Quit-Smoking Programs and Resources

Quitting smoking is an arduous journey, with nicotine addiction challenging both your physical health and social interactions. Diverse support systems, from national organizations to online forums, offer essential resources to help guide you towards a smoke-free life. 18 Total Points

Assessment: Lesson 4 Review Exam

Lesson 5. Breaking Free: A Journey to a Smoke-Free Life

Understanding the health implications of smoking motivates individuals to quit, as it remains a major cause of premature deaths globally. Through personal commitment and well-planned strategies, quitting becomes achievable, leading to enhanced physical fitness and overall well-being. 26 Total Points

Assessment: Lesson 5 Exam: Quitting
Assessment: Lesson 5 Review Exam

Lesson 6. From Cigarettes to Health: A Journey of Transformation

Maintaining control over social situations and mindful drinking can prevent relapse while embracing hobbies and physical exercise provides healthy outlets for emotions. Remembering motivations and achievements keeps one focused on a smoke-free life. 24 Total Points

Lesson discussions: End of Course Poll; Course Comments
Assessment: Lesson 6 Exam: Avoiding Relapse
Assessment: Lesson 6 Review Exam

147

Total Course Points

Learning Outcomes

By successfully completing this course, students will be able to:

Describe nicotine addiction.
Describe health risks.
Describe advantages to quitting.
Summarize how to get support.
Describe the process of quitting.
Summarize methods to avoid relapse.
Demonstrate mastery of lesson content at levels of 70% or higher.

Additional Course Information

Document Your Lifelong Learning Achievements
Earn an Official Certificate Documenting Course Hours and CEUs
Verify Your Certificate with a Unique Serial Number Online

View and Share Your Certificate Online or Download/Print as PDF
Display Your Certificate on Your Resume and Promote Your Achievements Using Social Media

Course Title: How To Quit Smoking

Course Number: 12798

Lessons Rating: 4.51 / 5 Stars (250 votes)

Languages: English - United States, Canada and other English speaking countries

Category:

UniversalClass.com > Health & Medicine > Nutrition

Availability: Enroll in this course from any U.S. state, including California, Texas, Florida, New York, Pennsylvania, Illinois, Ohio, and Georgia. The course is also accessible to learners in English-speaking countries such as the UK, Canada, Ireland, Australia, and South Africa.

Last Updated: April 2024

CEU Value: 0.7 IACET CEUs (Continuing Education Units)

CE Accreditation: Universal Class, Inc. has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (IACET).

Grading Policy: Earn a final grade of 70% or higher to receive an online/downloadable CEU Certification documenting CEUs earned.

Course Type: Self-Paced, Online Classes

Assessment Method: Lesson assignments and review exams

Proctor: UniversalClass Instructional Team

Syllabus: View Syllabus

Course Fee: $120.00 U.S. dollars