Online Class: Chakra Meditation 101

Chakra Meditation is simple to learn and can take a lifetime to master. This news, however should not keep you from trying it out. Any small effort, a few minutes in your car, shower or before bedtime can be richly rewarded.
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  • 12
    Lessons
  • 19
    Exams &
    Assignments
  • 6
    Hours
    average time
  • 0.6
    CEUs
 
 
 

Course Description

Chakra Meditation is a profound journey into the depths of one's soul and energy system. While the concept may sound mystic, the truth is, it's rooted in ancient practices and can be understood and appreciated by anyone, regardless of their background. As recent studies show, over 60% of adults express an interest in spiritual growth and self-discovery, highlighting the modern relevance and demand for such practices.

The universe of Chakra Meditation invites you to envision your body as more than just a physical entity. Imagine it as a vibrant network of energy channels, or 'chakras,' which influence our emotions, physical health, and even our interactions with the world. It's a realization that our existence extends beyond the tangible, creating ripples with our emotions, thoughts, and actions.

The beauty of Chakra Meditation lies in its simplicity. Whether you're dedicating a few tranquil moments in a park or taking a short break during work, engaging with your chakras can usher in a plethora of benefits. From fostering inner peace to enhancing self-awareness, every moment spent in this meditation rewards you manifold.

Before you delve into the course, three foundational beliefs set the stage for your journey:

  1. The power to heal and harmonize oneself resides within you.
  2. You inherently possess the capability to invoke this healing and balance.
  3. This healing gateway can be unlocked with Chakra Meditation. Embracing these beliefs can unlock experiences and insights that one might have never imagined possible. As the adage goes, believing is the first step towards achieving.

This course promises a transformative expedition. Here’s a brief overview of the enlightening lessons:

Lesson 1: What is Chakra Meditation?
Dive deep into the philosophy and history of Chakra Meditation, demystifying its roots and relevance in today's world.

Lesson 2: How Do Chakras Affect My Life?
Understand the profound influence chakras have on your emotions, health, and interactions.

Lessons 3-9: Exploring Individual Chakras
From the Root to the Crown, each lesson focuses on a specific chakra, its significance, and techniques to align and activate its energy.

Lesson 10: Chakra Meditation
Merge your knowledge into a cohesive practice, understanding the intricate dance between different chakras.

Lesson 11: Connecting With Your Mind, Body, and Spirit
Realize the union of your physical, mental, and spiritual self, fostering a harmonious balance that transcends everyday life.

Lesson 12: Enfolding Spirituality Into Everyday Life
Learn practical strategies to weave spiritual practices into the fabric of your daily life, ensuring consistent growth and balance.

Throughout this course, students will engage in assignments and examinations designed to reinforce knowledge and practice. From understanding the symbolic colors and sounds associated with each chakra to mastering meditation techniques, students will gather a rich arsenal of tools for personal growth.

In conclusion, this Chakra Meditation course offers a comprehensive guide to understanding, engaging with, and benefiting from the ancient practice of chakra alignment. It beckons students to a transformative journey that promises peace, self-awareness, and a deeper connection with the universe. Join us, as we traverse the vivid landscape of our soul's energy system, and emerge rejuvenated and enlightened.

Courses Frequently Bought Together:
  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 
 

Course Lessons

Lesson 1. The Intersection of Meditation and Positive Thought

By practicing chakra meditation, you harness the power within to heal through awareness, balanced techniques, and the effective management of emotions. Integrating positive thinking, this method promotes self-discovery and inner peace, reinforcing the demonstrated link between emotions and physical health. 40 Total Points
  • Lesson 1 Video
  • Lesson discussions: Chakra Meditation Course; Reasons for Taking this Course
  • Complete Assignment: An Introduction
  • Complete: Lesson 1 Assignment
  • Assessment: Lesson 1 Quiz

Lesson 2. Exploring the Energy of Chakras: A Guide to Spiritual and Physical Harmony

By integrating chakra meditation with the understanding of physical, emotional, intellectual, and spiritual selves, individuals can achieve profound insights into their personal challenges and growth opportunities. This lesson explains the unique roles of the front and back chakras and highlights the transformative potential of an aligned energy system, encouraging a journey toward self-discovery and enlightenment. Additional lesson topics: Vowels as sacred sounds 35 Total Points
  • Lesson 2 Video
  • Complete: Lesson 2 Assignment
  • Assessment: Lesson 2 Quiz

Lesson 3. Rooted in Red: The First Chakra

The Root Chakra represents the foundational energy connecting us to the Earth, influencing our physical health and feelings of stability and security. Engaging with elements like earth and red-colored items, alongside meditation and yoga, can energize and balance this chakra, aiding overall well-being. 35 Total Points
  • Lesson 3 Video
  • Complete: Lesson 3 Assignment
  • Assessment: Lesson 3 Quiz

Lesson 4. Balancing the Sacral Chakra: Discovering Emotional and Sensual Well-being

The second chakra, located in the lower abdomen, is associated with emotional vitality, creativity, and sexuality, and is crucial for processing emotions and fostering intimate connections. Imbalances can lead to physical and emotional issues, but activities like aromatherapy, creative expression, and meditation can stimulate and harmonize this chakra. 35 Total Points
  • Lesson 4 Video
  • Complete: Lesson 4 Assignment
  • Assessment: Lesson 4 Quiz

Lesson 5. Unlocking Your Inner Power: A Guided Journey Through the Solar Plexus Chakra

The third chakra, or solar plexus, embodies our mental vitality and personal power, associated with the color yellow, note E, and fire element. Imbalances can lead to digestive and emotional issues, but engaging the mind and using yellow stimuli can energize this chakra. 34 Total Points
  • Lesson 5 Video
  • Complete: Lesson 5 Assignment
  • Assessment: Lesson 5 Quiz

Lesson 6. Balancing the Heart: Lessons from the Fourth Chakra

The Fourth Chakra, located at the heart, is symbolized by the color green and is the center for unconditional love and compassion, linked with the element air. Balancing it enhances self-love, harmonious relationships, and physical wellbeing, though imbalance can lead to heart and respiratory issues. 8 Total Points
  • Lesson 6 Video
  • Lesson discussions: The Fourth Chakra
  • Assessment: Lesson 6 Quiz

Lesson 7. The Fifth Chakra: Finding Your Voice

The Throat Chakra governs speech, sound, and vibration, symbolizing communication through the element ether and represented by blue stones. Its balance leads to truthful expression and wisdom, while an imbalance may hinder communication and cause physical issues with related glands. 9 Total Points
  • Lesson 7 Video
  • Assessment: Lesson 7 Quiz

Lesson 8. Indigo Intuition: Exploring the Sixth Chakra

Positioned between the eyebrows, the Sixth Chakra or Third Eye enhances one's vision, higher intuition, psychic insight, and spiritual connection through the indigo spectrum and sound of 'Om.' Disbalances may lead to learning and emotional disorders, yet techniques such as meditation and the use of indigo stones or foods can activate its positive energies. 10 Total Points
  • Lesson 8 Video
  • Assessment: Lesson 8 Quiz

Lesson 9. The Seventh Chakra: Gateway to Universal Wisdom

The Crown Chakra emits cosmic energy, stimulating the upper brain and linking us to divine consciousness. Engaging in activities that foster spiritual awareness, like meditative visualizations and chanting, enhances this chakra's function and maintains vibrational harmony. 8 Total Points
  • Lesson 9 Video
  • Assessment: Lesson 9 Quiz

Lesson 10. Efficient Chakra Meditation for On-the-Go Zen

A quick chakra meditation session can be effortlessly integrated into your day to gain mental clarity and serenity, especially before challenging interactions or meetings. Establishing a specific intention can enhance the meditation experience, and journaling afterwards helps capture thoughts and assess growth. 8 Total Points
  • Lesson 10 Video
  • Lesson discussions: Meditation
  • Assessment: Lesson 10 Quiz

Lesson 11. Unlocking Inner Balance Through Chakra Meditation

Introducing chakra meditation into your routine may initially bring discomfort, but perseverance can lead to profound personal growth and change. Journaling helps track life's evolutions, turning seemingly mundane events into an objective narrative of progress. 10 Total Points
  • Lesson 11 Video
  • Assessment: Lesson 11 Quiz

Lesson 12. Incorporating Spiritual Awareness into the Routine Journey

Spirituality integrates into daily life through trusting inner wisdom and incorporating chakra meditations, offering a way to harness infinite wisdom and alleviate stress. Vibrations of color and sound balance chakras, illustrating how everything in the universe is interconnected through movement and frequency. 69 Total Points
  • Lesson 12 Video
  • Lesson discussions: video presentations; Program Evaluation Follow-up Survey (End of Course); Course Comments
  • Assessment: Lesson 12 Quiz
  • Assessment: The Final Exam
301
Total Course Points
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define what chakra meditation.
  • Describe how chakras affect life and wellbeing.
  • Describe processes involved in meditating on The First Chakra - Root.
  • Describe processes involved in meditating on The Second Chakra - Sacral.
  • Describe processes involved in meditating on The Third Chakra - Solar Plexus.
  • Describe processes involved in meditating on The Fourth Chakra - Heart.
  • Describe processes involved in meditating on The Fifth Chakra - Throat.
  • Describe processes involved in meditating on The Sixth Chakra - Third Eye.
  • Describe processes involved in meditating on The Seventh Chakra - Crown.
  • Describe the techniques involved in the Ten Minute Chakra Meditation.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 

Student Testimonials

  • "I thoroughly enjoyed this course. I found it very helpful in incorporating the seven chakras into my meditation practice. I am better able to concentrate during meditation. I started journaling and found it helpful as a type of meditation." -- Virginia M.
  • "I thought this course was extremely helpful as it taught me more ways to meditate as well as clear my mind on a daily basis. I loved it." -- Kaylan H.
  • "I thing Chakra Meditation is main way for my spiritually. It is very important to understand each Chakra, how they work and how to stimulate them to be aware." -- Kandebwoaga D.
  • "Very informative, looking forward to practicing chakra meditation and reaping its benefits." -- Sheila G.
  • "I thought it gave well-rounded information about the chakras. I was happy to read about ways of stimulating each chakra and what imbalances would look like. The course was pretty thorough in what it offered." -- Judy W.
  • "The instructor answered all my questions." -- Keiko S.
  • "Another very awesome class by a great instructor!" -- Donna N.
  • "This was an amazing class!" -- Diana B.

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