Course Description
The Art and Science of Nutrition: Fueling Your Best Self
Nutrition isn't just about the food on our plates; it's a synergy of biology, chemistry, psychology, and medicine, intricately woven to sustain life's vibrant dance. It's a science that constantly unfolds, revealing the complexities of our bodies and the intricate dance of substances that keep us alive, energetic, and healthy. In this ever-evolving landscape, the mysteries of nutrition continue to captivate us. Why is it that the very same food affects two individuals differently? How does our diet impact our vitality, immunity, athletic prowess, and overall wellness?
Welcome to a transformative journey where we'll delve deep into these questions and more, demystifying the world of nutrition. Our comprehensive course seeks not only to inform but to empower, helping you make informed choices to lead a healthier, more fulfilled life.
What You Will Discover:
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Dynamic Science: Understand how the principles of various scientific domains converge to decode the wonders of nutrition.
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Your Body's Symphony: Explore the processes of catabolism, anabolism, and metabolism and appreciate how your body harmoniously works to derive energy, rebuild, and sustain.
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Dietary Enigmas: Dive into age-old debates like the ideal food proportions, weight management differences, and the optimum diet for diverse health goals.
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Trending in Nutrition: Gain insights into contemporary trends such as protein supplements, superfoods, and the myriad of fad diets flooding the market. Are they beneficial or just momentary blips on the nutrition radar?
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Nature's Spectrum: Appreciate the myriad benefits of a colorful palette of fruits and vegetables. Discover the hidden gems in their natural hues, rich in antioxidants, vitamins, and essential minerals.
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The Rhythm of Eating: Unravel the science behind meal frequencies. How does consuming smaller, regular meals stand against the traditional three-square-meals-a-day regime? What does it mean for energy levels, digestion, and overall health?
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Tailored Nutrition: Embrace the idea that one size doesn't fit all. Learn to recognize the unique needs of your body and customize a dietary plan that resonates with your lifestyle, goals, and challenges.
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Holistic Well-being: Link the food you consume to broader aspects of life: emotional balance, mental clarity, disease resilience, and an enhanced quality of life.
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Real-Life Applications: Beyond the theory, engage in practical assignments, case studies, and hands-on projects that help solidify your learning, making it applicable and actionable.
The world of nutrition is vast, nuanced, and profoundly impactful. As we advance in our understanding, certain truths become indisputable: the closer our foods are to their natural state and the more diverse our plates, the better we nourish not just our bodies, but our souls.
Step into a realm where food isn't merely sustenance but a profound tool for transformation. Whether you're a seasoned health enthusiast, a curious beginner, or someone looking to optimize their daily diet, this course promises to enlighten, inspire, and rejuvenate.
Become a conscious consumer, an informed diner, and perhaps, a beacon of health in your community. Begin your nutritional odyssey with us today.
- Completely Online
- Self-Paced
- Printable Lessons
- Full HD Video
- 6 Months to Complete
- 24/7 Availability
- Start Anytime
- PC & Mac Compatible
- Android & iOS Friendly
- Accredited CEUs
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Learning Outcomes
- Demonstrate the ability to create a balanced meal plan that includes a variety of whole foods to meet individual energy and nutritional needs.
- Define the role of macronutrients in supporting essential physiological functions and physical activities by analyzing dietary composition ratios.
- Identify and evaluate the impact of micronutrient deficiencies on overall health and develop strategies to enrich food intake with essential vitamins and minerals.
- Recognize the role of macronutrients and micronutrients in supporting physiological functions and promoting health
- Demonstrate an understanding of nutrient absorption by describing how villi and microvilli in the small intestine facilitate the transfer of nutrients into the bloodstream.
- Define the role of enzymes such as amylase, pepsin, and lipase in the digestive process by identifying their specific action in carbohydrate, protein, and fat breakdown.
- Analyze the role of carbohydrates in metabolic processes and describe how they contribute to cognitive function and energy storage.
- Define the types of carbohydrates and identify which are beneficial for sustained energy release and overall health.
- Identify the differences between saturated and unsaturated fats and their respective impacts on health.
- Recognize the role of omega-3 fatty acids in reducing inflammation and promoting heart and brain health.
- Define the role of amino acids as building blocks of proteins and explain how their sequence influences protein function.
- Identify and analyze the dietary sources and recommended intake levels necessary to provide complete proteins, including the importance of essential amino acids in a balanced diet.
- Identify and describe at least three physiological roles of water in the human body, including nutrient transport and temperature regulation.
- Demonstrate mastery of lesson content at levels of 70% or higher.
Assessment Guide
Assessment | Points |
---|---|
Lesson 1 Assignment | 20 points |
Lesson 1 Exam | 10 points |
Lesson 1 Review Exam | 16 points |
Lesson 2 Assignment | 20 points |
Lesson 2 Exam | 10 points |
Lesson 2 Review Exam | 20 points |
Lesson 3 Assignment | 20 points |
Lesson 3 Exam | 10 points |
Lesson 3 Review Exam | 10 points |
Lesson 4 Assignment | 20 points |
Lesson 4 Exam | 10 points |
Lesson 4 Review Exam | 20 points |
Lesson 5 Assignment | 20 points |
Lesson 5 Exam | 9 points |
Lesson 6 Assignment | 20 points |
Lesson 6 Exam | 10 points |
Lesson 6 Review Exam | 17 points |
Lesson 7 Assignment | 20 points |
Lesson 7 Exam | 10 points |
Lesson 7 Review Exam | 17 points |
Lesson 8 Assignment | 20 points |
Lesson 8 Exam | 10 points |
Lesson 8 Review Exam | 7 points |
Lesson 9 Assignment | 20 points |
Lesson 9 Exam | 10 points |
Lesson 9 Review Exam | 20 points |
Lesson 10 Assignment | 20 points |
Lesson 10 Exam | 10 points |
Lesson 10 Review Exam | 20 points |
Lesson 11 Assignment | 20 points |
Lesson 11 Exam | 10 points |
Lesson 11 Review Exam | 16 points |
Lesson 12 Assignment | 20 points |
Lesson 12 Exam | 10 points |
Lesson 12 Review Exam | 14 points |
Lesson 13 Assignment | 20 points |
Lesson 13 Exam | 10 points |
Lesson 13 Review Exam | 19 points |
Lesson 14 Assignment | 20 points |
Lesson 14 Exam | 10 points |
The Final Exam | 36 points |
Lesson 14 Review Exam | 17 points |