Course Description

Course Description: Lifetime Wellness - Crafting Your Path to Holistic Health

The multifaceted nature of health and wellness envelops not only the physical realm but spans emotional, mental, social, and spiritual dimensions. An old adage poignantly states, "You don't have anything if you don't have your health." Life doesn't offer a set expiration date, suggesting that a lifetime of radiant wellness is within our reach. However, this doesn't come effortlessly; it requires dedication and informed decisions.

The Lifetime Wellness course offers you a holistic roadmap towards achieving an invigorated, thriving state of well-being. The current health landscape, though advanced, focuses predominantly on disease treatment. While medical interventions save lives, they often don't pave the path towards genuine wellness or equip individuals to manage stress productively and make health-conscious decisions.

Recent studies underscore the interconnectedness of our mental and physical health. Mental wellness directly influences physical states, and vice versa. The brain's neuroplasticity suggests that purposeful activities, both mental and physical, can shape our wellness trajectory. So, the compelling question is, can you train your mind to guide you back to optimal wellness? Absolutely! By understanding your body's signals, regulating body composition, and embracing fitness, you can embark on a journey towards holistic health. Proper nutrition is paramount in this quest, and discerning food choices can make all the difference.

This course isn't merely about a fleeting phase of health; it's about constructing a life worth living at every stage. Dive deep into topics like weight management, the role of exercise in promoting health, and redefining oneself not by past achievements but by future possibilities and aspirations. Lifetime Wellness equips you with a comprehensive toolkit to ensure sustained contentment, health, and vigor, regardless of age.

Course Modules:

Lesson 1: Introduction to Wellness Management Embark on a journey exploring the multifaceted realms of wellness, setting the foundation for the course.

Lesson 2: Introduction to Fitness Management Delve into the pillars of fitness and their pivotal role in promoting holistic health.

Lesson 3: Upper and Lower Body Strength Understand the significance of targeted strength training and its impact on overall health.

Lesson 4: Take Charge of Your Body Composition Master techniques to control and optimize your body composition for enhanced well-being.

Lesson 5: Muscular Fitness for Body and Mind Explore the symbiotic relationship between mental agility and physical fitness.

Lesson 6: Getting the Jump on Nutrition Navigate the world of nutrition, understanding dietary choices that fuel both body and mind.

Lesson 7: Eating Disorders Gain insights into the complexities of eating disorders, their root causes, and management strategies.

Lesson 8: Maintaining a Healthy Emotional Balance Discover techniques and practices to sustain emotional equilibrium in a chaotic world.

Lesson 9: Disease Prevention and Risk Factors Equip yourself with knowledge about prevalent diseases, their risk factors, and proactive preventive measures.

Lesson 10: Aging and Longevity Embrace the golden years by understanding the science of aging and strategies to promote longevity.

Lesson 11: Live in the Present - Think About Tomorrow Cultivate mindfulness while strategizing for a future brimming with wellness and joy.

In conclusion, the Lifetime Wellness course is meticulously crafted to offer insights, strategies, and actionable steps towards achieving a life overflowing with health and happiness. Your quest for a fulfilling existence, laden with health, vigor, and vitality, begins here. Enroll now and redefine the contours of your wellness journey!

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Define wellness management.
  • Define fitness management.
  • Describe upper and lower body strength.
  • Take charge of your body composition.
  • Describe muscular fitness for body and mind.
  • Recognize proper nutrition.
  • Describe eating disorders.
  • Describe maintaining a healthy emotional balance.
  • Describe disease prevention and how to promote longevity.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
An Introduction 5 points
Lesson 1 Assignment 25 points
Lesson 1 Exam: Introduction to Wellness Management 90 points
Lesson 2 Assignment 25 points
Lesson 2 Exam: Introduction to Fitness Management 90 points
Lesson 3 Assignment 25 points
Lesson 3 Exam: Upper and Lower Body Strength 90 points
Lesson 4 Assignment 25 points
Lesson 4 Exam: Take Charge of Your Body Composition 90 points
Lesson 5 Exam: Muscular Fitness for Body and Mind 90 points
Lesson 6 Assignment 25 points
Lesson 6 Exam: Getting the Jump on Nutrition 100 points
Lesson 7 Exam: Eating Disorders 90 points
Lesson 8 Assignment 25 points
Lesson 8 Exam: Maintaining a Healthy Emotional Balance 100 points
Lesson 9 Assignment 25 points
Lesson 9 Exam: Disease Prevention and Risk Factors 90 points
Lesson 10 Assignment 25 points
Lesson 10 Exam: Aging and Longivity 100 points
Lesson 11 Assignment 20 points
Lesson 11 Exam: Live in the Present - Think About Tomorrow 100 points
The Final Exam 51 points
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