Course Syllabus


COURSE CLOSED

Sorry, this course is no longer open for enrollment.
 
 

Course Description

Chakra Meditation is a profound journey into the depths of one's soul and energy system. While the concept may sound mystic, the truth is, it's rooted in ancient practices and can be understood and appreciated by anyone, regardless of their background. As recent studies show, over 60% of adults express an interest in spiritual growth and self-discovery, highlighting the modern relevance and demand for such practices.

The universe of Chakra Meditation invites you to envision your body as more than just a physical entity. Imagine it as a vibrant network of energy channels, or 'chakras,' which influence our emotions, physical health, and even our interactions with the world. It's a realization that our existence extends beyond the tangible, creating ripples with our emotions, thoughts, and actions.

The beauty of Chakra Meditation lies in its simplicity. Whether you're dedicating a few tranquil moments in a park or taking a short break during work, engaging with your chakras can usher in a plethora of benefits. From fostering inner peace to enhancing self-awareness, every moment spent in this meditation rewards you manifold.

Before you delve into the course, three foundational beliefs set the stage for your journey:

  1. The power to heal and harmonize oneself resides within you.
  2. You inherently possess the capability to invoke this healing and balance.
  3. This healing gateway can be unlocked with Chakra Meditation. Embracing these beliefs can unlock experiences and insights that one might have never imagined possible. As the adage goes, believing is the first step towards achieving.

This course promises a transformative expedition. Here’s a brief overview of the enlightening lessons:

Lesson 1: What is Chakra Meditation?
Dive deep into the philosophy and history of Chakra Meditation, demystifying its roots and relevance in today's world.

Lesson 2: How Do Chakras Affect My Life?
Understand the profound influence chakras have on your emotions, health, and interactions.

Lessons 3-9: Exploring Individual Chakras
From the Root to the Crown, each lesson focuses on a specific chakra, its significance, and techniques to align and activate its energy.

Lesson 10: Chakra Meditation
Merge your knowledge into a cohesive practice, understanding the intricate dance between different chakras.

Lesson 11: Connecting With Your Mind, Body, and Spirit
Realize the union of your physical, mental, and spiritual self, fostering a harmonious balance that transcends everyday life.

Lesson 12: Enfolding Spirituality Into Everyday Life
Learn practical strategies to weave spiritual practices into the fabric of your daily life, ensuring consistent growth and balance.

Throughout this course, students will engage in assignments and examinations designed to reinforce knowledge and practice. From understanding the symbolic colors and sounds associated with each chakra to mastering meditation techniques, students will gather a rich arsenal of tools for personal growth.

In conclusion, this Chakra Meditation course offers a comprehensive guide to understanding, engaging with, and benefiting from the ancient practice of chakra alignment. It beckons students to a transformative journey that promises peace, self-awareness, and a deeper connection with the universe. Join us, as we traverse the vivid landscape of our soul's energy system, and emerge rejuvenated and enlightened.

  • Completely Online
  • Self-Paced
  • Printable Lessons
  • Full HD Video  
  • 6 Months to Complete
  • 24/7 Availability
  • Start Anytime
  • PC & Mac Compatible
  • Android & iOS Friendly
  • Accredited CEUs
Universal Class is an IACET Accredited Provider
 

Learning Outcomes

By successfully completing this course, students will be able to:
  • Demonstrate the ability to practice a technique of Chakra Meditation by focusing on specific body parts to enhance personal healing.
  • Describe how positive thinking and emotional observation can influence health by integrating scientific findings from cognitive and humanistic psychology.
  • Define the role of each chakra in regulating the physical, emotional, intellectual, and spiritual aspects of the self.
  • Demonstrate the ability to balance and align chakras using meditation, color, and sound techniques to promote overall wellness.
  • Demonstrate techniques for stimulating and balancing the First Chakra by implementing exercises, meditation, and sensory activities to promote grounding and stability.
  • Define the role of the First Chakra in promoting physical vitality, survival instincts, and self-preservation by identifying its functions and associated physical symptoms of imbalance.
  • Demonstrate techniques to stimulate and balance the Second Chakra, such as meditation, aromatherapy, and engagement in creative activities.
  • Recognize the functions and elements associated with the Second Chakra, including its connection to emotional vitality and creativity.
  • Define the relationship between the third chakra and personal power by identifying key attributes associated with energy sensitivity and self-control.
  • Demonstrate the process of activating the third chakra by practicing specific meditation and visualization techniques to enhance mental vitality and emotional balance.
  • Analyze the impact of an imbalanced Fourth Chakra on physical health, including heart disorders and muscular tension.
  • Describe how to stimulate the Fourth Chakra using nature and social activities, such as nature walks or spending time with loved ones.
  • Define and describe the key attributes and functions of the Fifth Chakra, including its relation to communication and self-expression.
  • Demonstrate mastery of lesson content at levels of 70% or higher.
 
 

Assessment Guide

Assessment Points
An Introduction 5 points
Lesson 1 Assignment 25 points
Lesson 1 Quiz 10 points
Lesson 2 Assignment 25 points
Lesson 2 Quiz 10 points
Lesson 3 Assignment 25 points
Lesson 3 Quiz 10 points
Lesson 4 Assignment 25 points
Lesson 4 Quiz 10 points
Lesson 5 Assignment 25 points
Lesson 5 Quiz 9 points
Lesson 6 Quiz 8 points
Lesson 7 Quiz 9 points
Lesson 8 Quiz 10 points
Lesson 9 Quiz 8 points
Lesson 10 Quiz 8 points
Lesson 11 Quiz 10 points
Lesson 12 Quiz 10 points
The Final Exam 59 points